Sugar-free Blackberry Jam
This sugar-free blackberry jam offers a light and flavorful option for those seeking a balanced diet. It is rich in dietary fiber, supporting healthy digestion and a prolonged feeling of fullness. With zero sugars and fat, it provides a pure fruit taste without added calories. Its low calorie content makes it a great choice to enhance your snacks and breakfasts.
Macronutrient distribution
A Serving (17 g) of Sugar-free Blackberry Jam contains 14 calories, 0 g of protein, 6.8 g of carbohydrates, and 0 g of fat.
- Carbs
- 6.8 g100%
of calories
Calorie Burn
How long would it take to burn off 14 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (17 g)
Carbohydrates
- Carbohydrates6.8 / 313 g(2%)
- Dietary Fiber2.7 / 38 g(7%)
- Soluble Fiber1.7 g
- Insoluble Fiber1 g
Other
- Water10.2 / 3,700 g(0%)
Sources
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