Cornstarch
Cornstarch is a concentrated source of energy, primarily made up of carbohydrates with very low fat and protein content. Its low sugar composition makes it a suitable ingredient for light preparations without adding sweetness. It also provides a modest amount of iron, supporting essential mineral intake. With its minimal sodium content, it is an excellent choice for those aiming to reduce salt consumption.
Macronutrient distribution
A Serving (8 g) of Cornstarch contains 30 calories, 0.02 g of protein, 7.3 g of carbohydrates, and 0 g of fat.
- Protein
- 0 g0%
- Carbs
- 7.3 g100%
- Fat
- 0 g0%
of calories
Calorie Burn
How long would it take to burn off 30 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (8 g)
Carbohydrates
- Carbohydrates7.3 / 313 g(2%)
- Dietary Fiber0.07 / 38 g(0%)
- Insoluble Fiber0.07 g
- Other Carbohydrates7.2 g
Fats
- Total Fat0 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid0 g
- Linoleic Acid0 g
- Palmitic Acid0 g
Protein
- Protein0.02 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Proline0 g
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Choline0.03 / 550 mg(0%)
Minerals
- Calcium0.16 / 1,000 mg(0%)
- Iron0.04 / 8 mg(0%)
- Magnesium0.24 / 420 mg(0%)
- Phosphorus1 / 700 mg(0%)
- Potassium0.24 / 3,400 mg(0%)
- Sodium0.72 / 2,300 mg(0%)
- Zinc0 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.22 / 55 ug(0%)
Other
- Water0.67 / 3,700 g(0%)
Sources
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