Potato Starch
Potato starch offers a rich source of complex carbohydrates, providing lasting energy without added sugars. It is very low in fat, making it a light and easily digestible ingredient. The notable fiber content supports digestive health effectively. It also supplies key minerals like phosphorus and potassium, contributing to overall nutritional balance.
Macronutrient distribution
A Serving (8 g) of Potato Starch contains 24 calories, 0 g of protein, 6.5 g of carbohydrates, and 0.04 g of fat.
- Carbs
- 6.5 g99%
- Fat
- 0 g1%
of calories
Calorie Burn
How long would it take to burn off 24 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (8 g)
Carbohydrates
- Carbohydrates6.5 / 313 g(2%)
- Dietary Fiber0.51 / 38 g(1%)
- Other Carbohydrates6.5 g
Fats
- Total Fat0.04 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.01 g
- Omega-30.01 g
- Omega-60.01 g
- Omega-90 g
- Stearic Acid0 g
- Linoleic Acid0.01 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Eicosenoic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
Vitamins
- Vitamin E0.02 / 15 mg(0%)
- Vitamin B60.07 / 1.3 mg(5%)
- Folate2.2 / 400 ug(1%)
Minerals
- Calcium1.2 / 1,000 mg(0%)
- Iron0.03 / 8 mg(0%)
- Magnesium0.44 / 420 mg(0%)
- Phosphorus8.9 / 700 mg(1%)
- Potassium3.7 / 3,400 mg(0%)
- Sodium0.78 / 2,300 mg(0%)
- Zinc0.01 / 11 mg(0%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.1 / 55 ug(0%)
Other
- Water0.96 / 3,700 g(0%)
Sources
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