Biryani Masala
Biryani Masala is a low-calorie spice blend with a notable fiber content that supports digestive health. It provides moderate carbohydrates without any fat, making it a flavorful choice that won’t add excess calories. The seasoning is particularly high in sodium, contributing to its bold and distinctive taste. It’s perfect for adding a vibrant, aromatic kick to your dishes.
Macronutrient distribution
A Serving (10 g) of Biryani Masala contains 10 calories, 0 g of protein, 2 g of carbohydrates, and 0 g of fat.
- Carbs
- 2 g100%
of calories
Calorie Burn
How long would it take to burn off 10 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (10 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Other Carbohydrates1 g
Minerals
- Sodium1,670 / 2,300 mg(73%)
Other
- Water0.5 / 3,700 g(0%)
Sources
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