Blueberry Pie Filling
Blueberry pie filling is a light and low-fat sweet snack perfect for those looking for a delicious treat without heaviness. It offers a modest amount of dietary fiber, supporting digestive health. The presence of potassium and iron helps maintain a healthy mineral balance. Its natural sweetness comes mainly from carbohydrates, making it a simple and enjoyable indulgence.
Macronutrient distribution
A Serving (125 g) of Blueberry Pie Filling contains 226 calories, 0.51 g of protein, 55.5 g of carbohydrates, and 0.25 g of fat.
- Protein
- 0.5 g1%
- Carbs
- 55.5 g98%
- Fat
- 0.3 g1%
of calories
Calorie Burn
How long would it take to burn off 226 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace57 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates55.5 / 313 g(18%)
- Dietary Fiber3.3 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.3 g
- Total Sugars47.3 g
- Added Sugars37.5 / 63 g(60%)
Fats
- Total Fat0.25 / 83 g(0%)
Protein
- Protein0.51 / 56 g(1%)
Vitamins
- Vitamin A1.3 / 900 ug(0%)
- Vitamin C0.88 / 90 mg(1%)
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K4.9 / 120 ug(4%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.11 / 16 mg(1%)
- Folate1.3 / 400 ug(0%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Choline4.8 / 550 mg(1%)
Minerals
- Calcium33.8 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium12.5 / 420 mg(3%)
- Phosphorus15 / 700 mg(2%)
- Potassium143.8 / 3,400 mg(4%)
- Sodium15 / 2,300 mg(1%)
- Zinc0.13 / 11 mg(1%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.27 / 2.3 mg(12%)
- Selenium0.5 / 55 ug(1%)
Other
- Water68.4 / 3,700 g(2%)
Sources
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