Sweetened Apple Pie Filling
Sweetened apple pie filling is a light and tasty dessert option with very low fat and calorie content. It provides a modest amount of dietary fiber, supporting smooth digestion. The high sugar level offers a quick energy boost. Additionally, it contains small amounts of vitamins and minerals like potassium and iron, contributing to a balanced nutritional intake.
Macronutrient distribution
A Serving (125 g) of Sweetened Apple Pie Filling contains 125 calories, 0.13 g of protein, 32.6 g of carbohydrates, and 0.13 g of fat.
- Protein
- 0.1 g0%
- Carbs
- 32.6 g99%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 125 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates32.6 / 313 g(10%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.63 g
- Insoluble Fiber0.63 g
- Total Sugars17.3 g
- Added Sugars12.5 / 63 g(20%)
Fats
- Total Fat0.13 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.04 g
- Omega-60.04 g
- Omega-90.05 g
- Oleic Acid0.05 g
- Stearic Acid0.03 g
- Linoleic Acid0.04 g
- Palmitic Acid0.01 g
Protein
- Protein0.13 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0 g
- Valine0.01 g
- Alanine0 g
- Cystine0 g
- Proline0 g
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.01 g
- Aspartic Acid0.04 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0.01 g
- Tyrosine0 g
Vitamins
- Vitamin A2.5 / 900 ug(0%)
- Vitamin C2.1 / 90 mg(2%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K0.63 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.04 / 16 mg(0%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Choline3.5 / 550 mg(1%)
Minerals
- Calcium5 / 1,000 mg(1%)
- Iron0.36 / 8 mg(5%)
- Magnesium2.5 / 420 mg(1%)
- Phosphorus8.8 / 700 mg(1%)
- Potassium56.3 / 3,400 mg(2%)
- Sodium58.8 / 2,300 mg(3%)
- Zinc0.05 / 11 mg(0%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.38 / 55 ug(1%)
Other
- Water91.8 / 3,700 g(2%)
Sources
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