Superfood Salad
This salad offers a nourishing blend of essential nutrients, providing a moderate amount of protein along with high fiber content that supports digestive health. It contains healthy fats with low saturated fat, making it a balanced choice for your diet. Rich in vitamins A, C, E, and K, it contributes to overall wellness. Additionally, it is a good source of key minerals like calcium, iron, and potassium, important for your body's functions.
Macronutrient distribution
A Serving (250 g) of Superfood Salad contains 269 calories, 6 g of protein, 32 g of carbohydrates, and 13 g of fat.
- Protein
- 6 g9%
- Carbs
- 32 g48%
- Fat
- 13 g43%
of calories
Calorie Burn
How long would it take to burn off 269 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace68 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates32 / 313 g(10%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat6 g
- Polyunsaturated Fat5 g
- Omega-30.3 g
- Omega-64.7 g
- Omega-96 g
- Oleic Acid5.5 g
- Erucic Acid0.2 g
- Stearic Acid0.5 g
- Linoleic Acid4.5 g
- Palmitic Acid1.5 g
- Eicosenoic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.48 g
- Serine0.29 g
- Valine0.29 g
- Alanine0.38 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.29 g
- Arginine0.58 g
- Histidine0.14 g
- Threonine0.24 g
- Isoleucine0.29 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid0.86 g
- Aspartic Acid0.67 g
- Phenylalanine0.29 g
- Glycine0.29 g
- Leucine0.48 g
- Tyrosine0.19 g
Vitamins
- Vitamin A600 / 900 ug(67%)
- Vitamin C30 / 90 mg(33%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K150 / 120 ug(125%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus80 / 700 mg(11%)
- Potassium300 / 3,400 mg(9%)
- Sodium230 / 2,300 mg(10%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium5 / 55 ug(9%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water210 / 3,700 g(6%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
