Roasted Vegetable And Farro Salad
This flavorful roasted vegetable and farro salad offers a moderate amount of protein and healthy fats while being rich in dietary fiber to promote digestion and fullness. It provides a good source of vitamins including C, A, E, and K for vitality and overall wellness. Essential minerals like calcium, iron, and potassium help support balanced nutrition. Low in calories and sugars, it makes for a nutritious and satisfying meal option.
Macronutrient distribution
A Serving (250 g) of Roasted Vegetable And Farro Salad contains 300 calories, 9 g of protein, 43 g of carbohydrates, and 10 g of fat.
- Protein
- 9 g12%
- Carbs
- 43 g58%
- Fat
- 10 g30%
of calories
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates43 / 313 g(14%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber3 g
- Insoluble Fiber4 g
- Total Sugars6 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat6 g
- Polyunsaturated Fat2 g
- Omega-30.2 g
- Omega-61.8 g
- Omega-96 g
- Oleic Acid6 g
- Stearic Acid0.6 g
- Linoleic Acid1.8 g
- Myristic Acid0.2 g
- Palmitic Acid1.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.57 g
- Serine0.5 g
- Valine0.5 g
- Alanine0.57 g
- Cystine0.07 g
- Cysteine0.14 g
- Proline0.43 g
- Arginine0.78 g
- Histidine0.25 g
- Threonine0.32 g
- Isoleucine0.39 g
- Methionine0.14 g
- Tryptophan0.11 g
- Glutamic Acid1.4 g
- Aspartic Acid0.92 g
- Phenylalanine0.46 g
- Glycine0.5 g
- Leucine0.67 g
- Tyrosine0.28 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C20 / 90 mg(22%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K80 / 120 ug(67%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)3 / 16 mg(19%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium104 / 1,000 mg(10%)
- Iron2.5 / 8 mg(31%)
- Magnesium50 / 420 mg(12%)
- Phosphorus120 / 700 mg(17%)
- Potassium350 / 3,400 mg(10%)
- Sodium200 / 2,300 mg(9%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium10 / 55 ug(18%)
- Iodine2 / 150 ug(1%)
- Chromium3 / 35 ug(9%)
- Molybdenum15 / 45 ug(33%)
Other
- Water200 / 3,700 g(5%)
Sources
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