Chickpea Avocado Salad
Chickpea avocado salad provides a good amount of plant-based protein and dietary fiber, supporting digestive health. Its low fat content mainly consists of healthy unsaturated fats, offering a light yet nourishing option. The salad is rich in vitamins such as C, A, E, and K, which contribute to overall vitality. Essential minerals like potassium, iron, and magnesium enhance its nutritional value for everyday wellness.
Macronutrient distribution
A Serving (400 g) of Chickpea Avocado Salad contains 300 calories, 12 g of protein, 42 g of carbohydrates, and 10 g of fat.
- Protein
- 12 g16%
- Carbs
- 42 g55%
- Fat
- 10 g29%
of calories
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates42 / 313 g(13%)
- Dietary Fiber15 / 38 g(39%)
- Soluble Fiber4 g
- Insoluble Fiber11 g
- Total Sugars6 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat1.3 / 25 g(5%)
- Monounsaturated Fat5.5 g
- Polyunsaturated Fat3.2 g
- Omega-30.3 g
- Omega-62.9 g
- Omega-95.5 g
- Oleic Acid5 g
- Stearic Acid0.7 g
- Linoleic Acid2.7 g
- Palmitic Acid0.6 g
- Eicosenoic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine1.1 g
- Serine0.5 g
- Valine0.7 g
- Alanine0.6 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.7 g
- Arginine1 g
- Histidine0.3 g
- Threonine0.45 g
- Isoleucine0.6 g
- Methionine0.2 g
- Tryptophan0.15 g
- Glutamic Acid2 g
- Aspartic Acid1.5 g
- Phenylalanine0.7 g
- Glycine0.6 g
- Leucine1 g
- Tyrosine0.5 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C50 / 90 mg(56%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K120 / 120 ug(100%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium600 / 3,400 mg(18%)
- Sodium250 / 2,300 mg(11%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum15 / 45 ug(33%)
Other
- Water300 / 3,700 g(8%)
Sources
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