Atakilt Salad
Atakilt Salad provides a light and balanced choice, featuring a moderate amount of protein and fiber that support digestive health. It is rich in vitamins A, C, E, and K, contributing to overall vitality and skin wellness. Essential minerals such as calcium, potassium, and iron help maintain general well-being. With low saturated fat content, it makes a nutritious and refreshing option for any meal.
Macronutrient distribution
A Serving (198 g) of Atakilt Salad contains 150 calories, 4 g of protein, 20 g of carbohydrates, and 6 g of fat.
- Protein
- 4 g11%
- Carbs
- 20 g53%
- Fat
- 6 g36%
of calories
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (198 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars3 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat0.8 / 25 g(3%)
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat0.7 g
- Omega-30.1 g
- Omega-60.6 g
- Omega-94.5 g
- Oleic Acid4.5 g
- Stearic Acid0.1 g
- Linoleic Acid0.6 g
- Myristic Acid0.2 g
- Palmitic Acid0.6 g
- Linolenic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.31 g
- Serine0.15 g
- Valine0.2 g
- Alanine0.15 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.2 g
- Arginine0.31 g
- Histidine0.08 g
- Threonine0.14 g
- Isoleucine0.15 g
- Methionine0.03 g
- Tryptophan0.06 g
- Glutamic Acid0.78 g
- Aspartic Acid0.63 g
- Phenylalanine0.2 g
- Glycine0.2 g
- Leucine0.26 g
- Tyrosine0.12 g
Vitamins
- Vitamin A800 / 900 ug(89%)
- Vitamin C25 / 90 mg(28%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K80 / 120 ug(67%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron1 / 8 mg(13%)
- Magnesium15 / 420 mg(4%)
- Phosphorus30 / 700 mg(4%)
- Potassium250 / 3,400 mg(7%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium1 / 55 ug(2%)
- Iodine1 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
Other
- Water180 / 3,700 g(5%)
Sources
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