Vegan Greek Salad
This vegan Greek salad offers a light and nutritious option enriched with vitamins A, C, and K, supporting overall wellness. It provides a moderate amount of protein and fiber, helping to keep you satisfied while maintaining a low level of saturated fats. The balanced minerals such as calcium, iron, and potassium contribute to a healthy diet. Its fresh flavor and lightness make it an ideal choice for a refreshing meal.
Macronutrient distribution
A Serving (250 g) of Vegan Greek Salad contains 200 calories, 5 g of protein, 20 g of carbohydrates, and 12 g of fat.
- Protein
- 5 g10%
- Carbs
- 20 g38%
- Fat
- 12 g52%
of calories
Calorie Burn
How long would it take to burn off 200 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars3 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat7 g
- Polyunsaturated Fat2 g
- Omega-30.1 g
- Omega-61.8 g
- Omega-97 g
- Oleic Acid6 g
- Stearic Acid0.1 g
- Linoleic Acid1.8 g
- Myristic Acid0.2 g
- Palmitic Acid1.2 g
- Eicosenoic Acid1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.35 g
- Serine0.2 g
- Valine0.25 g
- Alanine0.25 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.2 g
- Arginine0.35 g
- Histidine0.15 g
- Threonine0.2 g
- Isoleucine0.25 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid1.1 g
- Aspartic Acid0.5 g
- Phenylalanine0.2 g
- Glycine0.2 g
- Leucine0.4 g
- Tyrosine0.15 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C33 / 90 mg(37%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K35 / 120 ug(29%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus30 / 700 mg(4%)
- Potassium400 / 3,400 mg(12%)
- Sodium320 / 2,300 mg(14%)
- Zinc0.5 / 11 mg(5%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium2 / 55 ug(4%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum6 / 45 ug(13%)
Other
- Water220 / 3,700 g(6%)
Sources
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