Sugar-free Coffee Creamer
Sugar-free coffee creamer is notably high in total fat, particularly saturated fats that provide a rich, creamy texture and full flavor. It contains no protein or sugars, making it a satisfying option for those avoiding added sugar. The creamer is also a good source of potassium, which supports electrolyte balance, with sodium adding to the taste profile. This makes it a flavorful and energy-dense addition to your coffee experience.
Macronutrient distribution
A Serving (5 g) of Sugar-free Coffee Creamer contains 30 calories, 0 g of protein, 2 g of carbohydrates, and 3 g of fat.
- Carbs
- 2 g23%
- Fat
- 3 g77%
of calories
Calorie Burn
How long would it take to burn off 30 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (5 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Other Carbohydrates2 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat0.6 g
- Polyunsaturated Fat0.4 g
- Omega-60.4 g
- Omega-90.6 g
- Oleic Acid0.6 g
- Lauric Acid0.9 g
- Stearic Acid0.35 g
- Linoleic Acid0.4 g
- Myristic Acid0.4 g
- Palmitic Acid0.35 g
Minerals
- Potassium50 / 3,400 mg(1%)
- Sodium15 / 2,300 mg(1%)
Sources
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