Lactose-free Coffee Creamer

Name: Lactose-free Coffee Creamer: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

This lactose-free coffee creamer offers a smooth, creamy complement to your favorite drinks. It contains a moderate amount of total fat, providing balanced energy. It is a good source of potassium and phosphorus, which support everyday wellness. Naturally sweetened with sugars, it adds a pleasant touch without heaviness.

Nutri-Score

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Macronutrient distribution

A 100 g of Lactose-free Coffee Creamer contains 136 calories, 1 g of protein, 11.4 g of carbohydrates, and 10 g of fat.

136kcal

Protein: 1 g3%
Carbs: 11.4 g33%
Fat: 10 g64%

Calorie Burn

How long would it take to burn off 136 calories?

Walking3.5 mph, moderate pace24 min
YogaModerate effort, gentle pace35 min
SwimmingFreestyle, moderate effort18 min
Biking12–14 mph, moderate effort13 min
StairsStair climbing, moderate pace17 min
Running5 mph (12 min/mile)12 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per 100 g

Carbohydrates

Carbohydrates11.4 / 313 g(4%)
Total Sugars11.4 g
Added Sugars11.4 / 63 g(18%)

Fats

Total Fat10 / 83 g(12%)
Saturated Fat1.9 / 25 g(8%)
Monounsaturated Fat7.6 g
Polyunsaturated Fat0.03 g
Capric Acid0.01 g
Lauric Acid0.06 g
Stearic Acid0.98 g
Caprylic Acid0.01 g
Myristic Acid0.02 g
Palmitic Acid0.88 g

Protein

Protein1 / 56 g(2%)

Amino Acids

Lysine0.07 g
Serine0.06 g
Valine0.06 g
Alanine0.05 g
Cystine0.02 g
Proline0.06 g
Arginine0.08 g
Histidine0.03 g
Threonine0.04 g
Isoleucine0.06 g
Methionine0.02 g
Tryptophan0.02 g
Glutamic Acid0.2 g
Aspartic Acid0.13 g
Phenylalanine0.06 g
Glycine0.05 g
Leucine0.09 g
Tyrosine0.04 g

Vitamins

Vitamin E0.81 / 15 mg(5%)
Vitamin K2.5 / 120 ug(2%)

Minerals

Calcium9 / 1,000 mg(1%)
Iron0.03 / 8 mg(0%)
Phosphorus64 / 700 mg(9%)
Potassium191 / 3,400 mg(6%)
Sodium67 / 2,300 mg(3%)
Zinc0.02 / 11 mg(0%)
Selenium1.1 / 55 ug(2%)

Other

Water77.3 / 3,700 g(2%)

Sources

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