Flavored Coffee Creamer

Name: Flavored Coffee Creamer: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

This flavored coffee creamer provides a pleasant sweetness with its notable sugar content, balanced by a moderate fat level. It offers a source of dietary fiber and supplies essential minerals including magnesium and phosphorus. Vitamins E and K add to its nutritional appeal, promoting overall well-being. Perfect for adding a creamy, flavorful touch to your favorite coffee.

Nutri-Score

Find out what it means and how it's calculated →

Macronutrient distribution

A 100 g of Flavored Coffee Creamer contains 251 calories, 0.69 g of protein, 35.1 g of carbohydrates, and 13.5 g of fat.

251kcal

Protein: 0.7 g1%
Carbs: 35.1 g53%
Fat: 13.5 g46%

Calorie Burn

How long would it take to burn off 251 calories?

Walking3.5 mph, moderate pace44 min
YogaModerate effort, gentle pace64 min
SwimmingFreestyle, moderate effort33 min
Biking12–14 mph, moderate effort24 min
StairsStair climbing, moderate pace32 min
Running5 mph (12 min/mile)23 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per 100 g

Carbohydrates

Carbohydrates35.1 / 313 g(11%)
Dietary Fiber1.1 / 38 g(3%)
Soluble Fiber0.55 g
Insoluble Fiber0.55 g
Total Sugars33 g
Added Sugars33 / 63 g(52%)

Fats

Total Fat13.5 / 83 g(16%)
Saturated Fat2.6 / 25 g(11%)
Monounsaturated Fat4 g
Polyunsaturated Fat6.3 g
Omega-30.36 g
Omega-65.9 g
Omega-94 g
Oleic Acid4 g
Stearic Acid0.64 g
Linoleic Acid5.9 g
Myristic Acid0.04 g
Palmitic Acid2 g
Alpha-Linolenic Acid (ALA)0.36 g

Protein

Protein0.69 / 56 g(1%)

Vitamins

Vitamin E1.6 / 15 mg(11%)
Vitamin K3.3 / 120 ug(3%)
Vitamin B60 / 1.3 mg(0%)
Thiamin (B1)0 / 1.2 mg(0%)
Riboflavin (B2)0.02 / 1.3 mg(2%)
Niacin (B3)0.09 / 16 mg(1%)
Folate1 / 400 ug(0%)
Pantothenic Acid (B5)0.01 / 5 mg(0%)
Choline0.5 / 550 mg(0%)

Minerals

Calcium6 / 1,000 mg(1%)
Iron0.59 / 8 mg(7%)
Magnesium19 / 420 mg(5%)
Phosphorus28 / 700 mg(4%)
Potassium96 / 3,400 mg(3%)
Sodium67 / 2,300 mg(3%)
Zinc0.25 / 11 mg(2%)
Copper0.14 / 0.9 mg(16%)
Manganese0.14 / 2.3 mg(6%)
Selenium0.7 / 55 ug(1%)

Other

Water50.1 / 3,700 g(1%)
Caffeine3 mg

Sources

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