Unsweetened Coconut Milk
Unsweetened coconut milk is a rich source of saturated fats, offering sustained energy with a creamy texture. It contains moderate amounts of protein and natural sugars, making it a wholesome natural beverage choice. Key minerals such as potassium, magnesium, and phosphorus help support bodily balance. Its low sodium content also suits a variety of balanced diets.
Macronutrient distribution
A 100 g of Unsweetened Coconut Milk contains 148 calories, 1.4 g of protein, 1.7 g of carbohydrates, and 15.4 g of fat.
- Protein
- 1.4 g4%
- Carbs
- 1.7 g5%
- Fat
- 15.4 g92%
of calories
Calorie Burn
How long would it take to burn off 148 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates1.7 / 313 g(1%)
- Total Sugars1.7 g
Fats
- Total Fat15.4 / 83 g(19%)
- Saturated Fat12.5 / 25 g(50%)
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat0.33 g
- Omega-60.33 g
- Capric Acid0.72 g
- Lauric Acid6 g
- Stearic Acid0.54 g
- Caprylic Acid0.88 g
- Linoleic Acid0.33 g
- Myristic Acid2.4 g
- Palmitic Acid1.9 g
Protein
- Protein1.4 / 56 g(3%)
Amino Acids
- Tryptophan0.01 g
Vitamins
- Vitamin A1 / 900 ug(0%)
- Vitamin E0.2 / 15 mg(1%)
Minerals
- Calcium3 / 1,000 mg(0%)
- Iron0.66 / 8 mg(8%)
- Magnesium26 / 420 mg(6%)
- Phosphorus40 / 700 mg(6%)
- Potassium160 / 3,400 mg(5%)
- Sodium26 / 2,300 mg(1%)
- Zinc0.31 / 11 mg(3%)
- Copper0.18 / 0.9 mg(20%)
- Manganese0.46 / 2.3 mg(20%)
- Iodine2 / 150 ug(1%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum2 / 45 ug(4%)
Other
- Water77.6 / 3,700 g(2%)
Sources
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