Stuffed Grape Leaves
This savory snack made from stuffed leaves is light and full of flavor. It provides a decent amount of protein and dietary fiber, supporting balanced digestion. It is also a valuable source of vitamins A, K, and E, important for skin health and immune function. With moderate sodium and saturated fat levels, it makes a tasty yet light option.
Macronutrient distribution
A Serving (130 g) of Stuffed Grape Leaves contains 125 calories, 4.4 g of protein, 23.1 g of carbohydrates, and 1.7 g of fat.
- Protein
- 4.4 g14%
- Carbs
- 23.1 g74%
- Fat
- 1.7 g12%
of calories
Calorie Burn
How long would it take to burn off 125 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates23.1 / 313 g(7%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.9 g
- Insoluble Fiber0.9 g
- Total Sugars2 g
Fats
- Total Fat1.7 / 83 g(2%)
- Saturated Fat0.24 / 25 g(1%)
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.19 g
- Omega-30.01 g
- Omega-60.19 g
- Omega-91.2 g
- Oleic Acid1.1 g
- Erucic Acid0.06 g
- Stearic Acid0.07 g
- Linoleic Acid0.18 g
- Myristic Acid0.02 g
- Palmitic Acid0.15 g
- Eicosenoic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.4 / 56 g(8%)
Amino Acids
- Lysine0.24 g
- Serine0.32 g
- Valine0.28 g
- Alanine0.24 g
- Cysteine0.04 g
- Proline0.2 g
- Arginine0.28 g
- Histidine0.12 g
- Threonine0.2 g
- Isoleucine0.2 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.8 g
- Aspartic Acid0.48 g
- Phenylalanine0.2 g
- Glycine0.16 g
- Leucine0.36 g
- Tyrosine0.16 g
Vitamins
- Vitamin A844 / 900 ug(94%)
- Vitamin C5 / 90 mg(6%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K100 / 120 ug(83%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(12%)
- Magnesium15 / 420 mg(4%)
- Phosphorus35 / 700 mg(5%)
- Potassium185 / 3,400 mg(5%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.6 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium2 / 55 ug(4%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride20 / 2,300 mg(1%)
Other
- Water99 / 3,700 g(3%)
Sources
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