Frozen Hash Browns

Name: Frozen Hash Browns: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Frozen hash browns offer a light and tasty snack option with low fat content. They provide a valuable source of potassium and iron, essential minerals that support everyday health. The fiber content aids digestion, while vitamin C helps maintain a balanced immune system. With low calories and minimal sugars, they fit well into a balanced diet.

Nutri-Score

Find out what it means and how it's calculated →

Macronutrient distribution

A Serving (70 g) of Frozen Hash Browns contains 57 calories, 1.4 g of protein, 12.4 g of carbohydrates, and 0.43 g of fat.

57kcal

Protein: 1.4 g10%
Carbs: 12.4 g84%
Fat: 0.4 g7%

Calorie Burn

How long would it take to burn off 57 calories?

Walking3.5 mph, moderate pace10 min
YogaModerate effort, gentle pace14 min
SwimmingFreestyle, moderate effort7 min
Biking12–14 mph, moderate effort5 min
StairsStair climbing, moderate pace7 min
Running5 mph (12 min/mile)5 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (70 g)

Carbohydrates

Carbohydrates12.4 / 313 g(4%)
Dietary Fiber1.1 / 38 g(3%)
Total Sugars0.56 g

Fats

Total Fat0.43 / 83 g(1%)
Saturated Fat0.11 / 25 g(0%)
Monounsaturated Fat0.01 g
Polyunsaturated Fat0.19 g
Omega-60.14 g
Omega-90 g
Oleic Acid0 g
Capric Acid0 g
Lauric Acid0.01 g
Stearic Acid0.02 g
Linoleic Acid0.14 g
Myristic Acid0 g
Palmitic Acid0.07 g
Alpha-Linolenic Acid (ALA)0.04 g

Protein

Protein1.4 / 56 g(3%)

Amino Acids

Lysine0.08 g
Serine0.05 g
Valine0.07 g
Alanine0.05 g
Cystine0.01 g
Proline0.05 g
Arginine0.07 g
Histidine0.02 g
Threonine0.07 g
Isoleucine0.06 g
Methionine0.02 g
Tryptophan0.02 g
Glutamic Acid0.23 g
Aspartic Acid0.33 g
Phenylalanine0.06 g
Glycine0.05 g
Leucine0.09 g
Tyrosine0.04 g

Vitamins

Vitamin C5.7 / 90 mg(6%)
Vitamin B60.06 / 1.3 mg(5%)
Thiamin (B1)0.07 / 1.2 mg(6%)
Riboflavin (B2)0.01 / 1.3 mg(1%)
Niacin (B3)1.2 / 16 mg(7%)
Folate2.8 / 400 ug(1%)
Pantothenic Acid (B5)0.23 / 5 mg(5%)

Minerals

Calcium7 / 1,000 mg(1%)
Iron0.69 / 8 mg(9%)
Magnesium7.7 / 420 mg(2%)
Phosphorus32.9 / 700 mg(5%)
Potassium199.5 / 3,400 mg(6%)
Sodium15.4 / 2,300 mg(1%)
Zinc0.15 / 11 mg(1%)
Copper0.07 / 0.9 mg(8%)
Manganese0.1 / 2.3 mg(4%)
Selenium0.21 / 55 ug(0%)

Other

Water55.2 / 3,700 g(1%)

Sources

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