Tabbouleh
Tabbouleh is a light salad rich in dietary fiber, perfect for a healthy and filling snack. Its low level of saturated fats makes it a nutritious and gentle choice, offering a moderate amount of plant-based protein. It also provides valuable vitamins like C, A, E, and K that support overall wellbeing. Essential minerals such as iron, calcium, and potassium help maintain a balanced nutritional intake.
Macronutrient distribution
A Serving (175 g) of Tabbouleh contains 140 calories, 4 g of protein, 20 g of carbohydrates, and 4.9 g of fat.
- Protein
- 4 g12%
- Carbs
- 20 g57%
- Fat
- 4.9 g31%
of calories
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (175 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber5.3 / 38 g(14%)
- Soluble Fiber1.8 g
- Insoluble Fiber3.5 g
- Total Sugars4.4 g
Fats
- Total Fat4.9 / 83 g(6%)
- Saturated Fat0.7 / 25 g(3%)
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat0.53 g
- Omega-30.09 g
- Omega-60.44 g
- Omega-93.5 g
- Oleic Acid3.5 g
- Stearic Acid0.18 g
- Linoleic Acid0.44 g
- Myristic Acid0.09 g
- Palmitic Acid0.44 g
- Linolenic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.16 g
- Serine0.16 g
- Valine0.18 g
- Alanine0.14 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.12 g
- Arginine0.21 g
- Histidine0.09 g
- Threonine0.12 g
- Isoleucine0.14 g
- Methionine0.05 g
- Tryptophan0.07 g
- Glutamic Acid0.51 g
- Aspartic Acid0.3 g
- Phenylalanine0.18 g
- Glycine0.14 g
- Leucine0.25 g
- Tyrosine0.12 g
Vitamins
- Vitamin A175 / 900 ug(19%)
- Vitamin C36.8 / 90 mg(41%)
- Vitamin E2.1 / 15 mg(14%)
- Vitamin K218.8 / 120 ug(182%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.7 / 16 mg(4%)
- Folate105 / 400 ug(26%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin3.5 / 30 ug(12%)
- Choline17.5 / 550 mg(3%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron1.8 / 8 mg(22%)
- Magnesium35 / 420 mg(8%)
- Phosphorus70 / 700 mg(10%)
- Potassium350 / 3,400 mg(10%)
- Sodium299.3 / 2,300 mg(13%)
- Zinc0.53 / 11 mg(5%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.35 / 2.3 mg(15%)
- Selenium1.8 / 55 ug(3%)
- Iodine3.5 / 150 ug(2%)
- Chromium0.88 / 35 ug(3%)
- Molybdenum3.5 / 45 ug(8%)
Other
- Water148.8 / 3,700 g(4%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
