Vegetable Snack Pack
This vegetable snack pack offers a light, nutritious option with low calories and minimal fat content. It provides a good amount of dietary fiber and moderate protein to support digestive health. Rich in vitamins A and K, it contributes to overall wellness and vitality. The presence of key minerals such as potassium, calcium, and iron ensures well-rounded nutritional support.
Macronutrient distribution
A Serving (85 g) of Vegetable Snack Pack contains 50 calories, 1.7 g of protein, 8.5 g of carbohydrates, and 0.85 g of fat.
- Protein
- 1.7 g14%
- Carbs
- 8.5 g70%
- Fat
- 0.9 g16%
of calories
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates8.5 / 313 g(3%)
- Dietary Fiber2.1 / 38 g(6%)
- Soluble Fiber0.85 g
- Insoluble Fiber1.3 g
- Total Sugars3.4 g
Fats
- Total Fat0.85 / 83 g(1%)
- Saturated Fat0.17 / 25 g(1%)
- Monounsaturated Fat0.26 g
- Polyunsaturated Fat0.26 g
- Omega-30.04 g
- Omega-60.21 g
- Omega-90.09 g
- Oleic Acid0.09 g
- Linoleic Acid0.21 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.04 g
- Serine0.03 g
- Valine0.06 g
- Alanine0.03 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.03 g
- Arginine0.05 g
- Histidine0.03 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.13 g
- Aspartic Acid0.09 g
- Phenylalanine0.05 g
- Glycine0.03 g
- Leucine0.07 g
- Tyrosine0.03 g
Vitamins
- Vitamin A255 / 900 ug(28%)
- Vitamin C4.3 / 90 mg(5%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K34 / 120 ug(28%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.43 / 16 mg(3%)
- Folate25.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin0.85 / 30 ug(3%)
- Choline8.5 / 550 mg(2%)
Minerals
- Calcium25.5 / 1,000 mg(3%)
- Iron0.34 / 8 mg(4%)
- Magnesium12.8 / 420 mg(3%)
- Phosphorus25.5 / 700 mg(4%)
- Potassium170 / 3,400 mg(5%)
- Sodium51 / 2,300 mg(2%)
- Zinc0.17 / 11 mg(2%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium0.43 / 55 ug(1%)
Other
- Water74.8 / 3,700 g(2%)
Sources
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