Dolmades
Dolmades are a flavorful yet light savory snack, perfect for those mindful of calorie intake. They provide a good source of dietary fiber which supports digestion, along with significant amounts of vitamins such as vitamin A and vitamin K. This snack contains a moderate amount of fats, with low saturated fat content, and delivers important minerals including calcium and iron. Its balanced nutritional profile makes dolmades a tasty and nourishing option.
Macronutrient distribution
A Serving (60 g) of Dolmades contains 70 calories, 1.2 g of protein, 8.2 g of carbohydrates, and 3.3 g of fat.
- Protein
- 1.2 g7%
- Carbs
- 8.2 g49%
- Fat
- 3.3 g44%
of calories
Calorie Burn
How long would it take to burn off 70 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates8.2 / 313 g(3%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars0.5 g
Fats
- Total Fat3.3 / 83 g(4%)
- Saturated Fat0.5 / 25 g(2%)
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat0.4 g
- Omega-30.04 g
- Omega-60.36 g
- Omega-92.4 g
- Oleic Acid2.4 g
- Stearic Acid0.1 g
- Linoleic Acid0.36 g
- Myristic Acid0.04 g
- Palmitic Acid0.35 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.06 g
- Valine0.07 g
- Alanine0.07 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.06 g
- Arginine0.08 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.03 g
- Tryptophan0.01 g
- Glutamic Acid0.22 g
- Aspartic Acid0.12 g
- Phenylalanine0.05 g
- Glycine0.06 g
- Leucine0.1 g
- Tyrosine0.04 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C3 / 90 mg(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K90 / 120 ug(75%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin2 / 30 ug(7%)
- Choline4 / 550 mg(1%)
Minerals
- Calcium25 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium15 / 420 mg(4%)
- Phosphorus40 / 700 mg(6%)
- Potassium120 / 3,400 mg(4%)
- Sodium280 / 2,300 mg(12%)
- Zinc0.3 / 11 mg(3%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1 / 55 ug(2%)
- Iodine1 / 150 ug(1%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum1 / 45 ug(2%)
- Chloride430 / 2,300 mg(19%)
Other
- Water50 / 3,700 g(1%)
Sources
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