Jani Me Kerpudha
Jani me Kerpudha is a savory snack low in calories and offering a moderate amount of protein, perfect for a light yet nutritious treat. It is rich in dietary fiber, which supports digestion and promotes gut health. This snack supplies essential minerals like potassium, calcium, and iron that help maintain the body's balance. Vitamins A and C contribute to healthy skin and natural defenses.
Macronutrient distribution
A Serving (350 g) of Jani Me Kerpudha contains 400 calories, 15 g of protein, 45 g of carbohydrates, and 12 g of fat.
- Protein
- 15 g17%
- Carbs
- 45 g52%
- Fat
- 12 g31%
of calories
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber9 / 38 g(24%)
- Soluble Fiber4.5 g
- Insoluble Fiber4.5 g
- Total Sugars4 g
- Other Carbohydrates32 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat8 g
- Polyunsaturated Fat2 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.1 g
- Omega-61.9 g
- Omega-98 g
- Oleic Acid7.5 g
- Erucic Acid0.2 g
- Stearic Acid0.6 g
- Linoleic Acid1.8 g
- Myristic Acid0.2 g
- Palmitic Acid1.2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1 g
- Serine0.79 g
- Valine0.79 g
- Alanine0.79 g
- Cystine0.08 g
- Cysteine0.16 g
- Proline0.79 g
- Arginine0.95 g
- Histidine0.55 g
- Threonine0.63 g
- Isoleucine0.79 g
- Methionine0.24 g
- Tryptophan0.16 g
- Glutamic Acid2.4 g
- Aspartic Acid1.6 g
- Phenylalanine0.79 g
- Glycine0.71 g
- Leucine1.2 g
- Tyrosine0.63 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C15 / 90 mg(17%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate65 / 400 ug(16%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin10 / 30 ug(33%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium500 / 3,400 mg(15%)
- Sodium500 / 2,300 mg(22%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium4 / 35 ug(11%)
- Molybdenum15 / 45 ug(33%)
- Chloride770 / 2,300 mg(33%)
Other
- Water300 / 3,700 g(8%)
Sources
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