Gluten-free Flour
Gluten-free flour is a great source of complex carbohydrates, providing lasting energy with minimal fat content. It includes a modest amount of protein and dietary fiber which support digestive health. This flour is also rich in essential minerals like potassium, magnesium, and phosphorus. Its low saturated fat and sugar levels make it a wholesome choice for various dietary needs.
Macronutrient distribution
A Serving (30 g) of Gluten-free Flour contains 104 calories, 1 g of protein, 24.2 g of carbohydrates, and 0.33 g of fat.
- Protein
- 1 g4%
- Carbs
- 24.2 g93%
- Fat
- 0.3 g3%
of calories
Calorie Burn
How long would it take to burn off 104 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates24.2 / 313 g(8%)
- Dietary Fiber0.51 / 38 g(1%)
- Total Sugars0.09 g
- Other Carbohydrates24.1 g
Fats
- Total Fat0.33 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.08 g
- Polyunsaturated Fat0.1 g
- Omega-30 g
- Omega-60.1 g
- Stearic Acid0 g
- Linoleic Acid0.1 g
- Palmitic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Tryptophan0.01 g
Vitamins
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Folate2.7 / 400 ug(1%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
Minerals
- Calcium7.2 / 1,000 mg(1%)
- Iron0.24 / 8 mg(3%)
- Magnesium8.1 / 420 mg(2%)
- Phosphorus23.7 / 700 mg(3%)
- Potassium36 / 3,400 mg(1%)
- Sodium6.3 / 2,300 mg(0%)
- Zinc0.16 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.2 / 2.3 mg(8%)
- Selenium0.81 / 55 ug(1%)
- Iodine4.2 / 150 ug(3%)
- Molybdenum6.3 / 45 ug(14%)
Other
- Water3.6 / 3,700 g(0%)
Sources
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