Popping Boba
Popping Boba offers a sweet and light snack option, ideal for a quick energy boost without heaviness. They contain no fats or proteins, making them a simple and enjoyable treat. Naturally rich in sugars and providing a modest amount of calcium, they make for a pleasant snack. Additionally, they contain a small amount of vitamin C, which can contribute to overall wellness.
Macronutrient distribution
A Serving (355 g) of Popping Boba contains 130 calories, 0 g of protein, 30 g of carbohydrates, and 0 g of fat.
- Carbs
- 30 g100%
of calories
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (355 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Total Sugars28 g
- Added Sugars21 / 63 g(33%)
Vitamins
- Vitamin C5 / 90 mg(6%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate1 / 400 ug(0%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin1 / 30 ug(3%)
- Choline1 / 550 mg(0%)
Minerals
- Calcium86 / 1,000 mg(9%)
- Iron0.3 / 8 mg(4%)
- Magnesium5 / 420 mg(1%)
- Phosphorus10 / 700 mg(1%)
- Potassium31 / 3,400 mg(1%)
- Sodium10 / 2,300 mg(0%)
- Zinc0.2 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1 / 55 ug(2%)
- Iodine1 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
Other
- Water325 / 3,700 g(9%)
Sources
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