Ice Pop
This ice pop offers a low-calorie sweet treat that’s perfect for a light refreshment. It contains minimal fat and sugars, making it a guilt-free indulgence. The modest amount of iron supports your daily nutritional needs. Plus, it provides a small boost of vitamin C for a balanced diet.
Macronutrient distribution
A Serving (80 g) of Ice Pop contains 63 calories, 0 g of protein, 15.4 g of carbohydrates, and 0.19 g of fat.
- Carbs
- 15.4 g97%
- Fat
- 0.2 g3%
of calories
Calorie Burn
How long would it take to burn off 63 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates15.4 / 313 g(5%)
- Total Sugars10.9 g
- Added Sugars10.9 / 63 g(17%)
Fats
- Total Fat0.19 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.12 g
- Polyunsaturated Fat0.04 g
- Oleic Acid0.12 g
- Palmitic Acid0.03 g
Vitamins
- Vitamin C0.56 / 90 mg(1%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
Minerals
- Iron0.43 / 8 mg(5%)
- Magnesium0.8 / 420 mg(0%)
- Potassium12 / 3,400 mg(0%)
- Sodium5.6 / 2,300 mg(0%)
- Zinc0.12 / 11 mg(1%)
- Selenium0.16 / 55 ug(0%)
Other
- Water64.4 / 3,700 g(2%)
Sources
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