Mango Smoothie With Popping Boba
This mango smoothie with popping boba is a light and refreshing drink that is low in calories and fat. It provides natural carbohydrates, offering a quick source of energy thanks to its sugars. The drink contains a modest amount of potassium, important for fluid balance and muscle function. It also includes some dietary fiber, which supports digestive health.
Macronutrient distribution
A 100 g of Mango Smoothie With Popping Boba contains 31 calories, 0.42 g of protein, 7.8 g of carbohydrates, and 0.11 g of fat.
- Protein
- 0.4 g5%
- Carbs
- 7.8 g92%
- Fat
- 0.1 g3%
of calories
Calorie Burn
How long would it take to burn off 31 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates7.8 / 313 g(2%)
- Dietary Fiber0.42 / 38 g(1%)
- Soluble Fiber0.21 g
- Insoluble Fiber0.21 g
- Total Sugars7 g
Fats
- Total Fat0.11 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.04 g
- Omega-60.04 g
- Omega-90.04 g
- Oleic Acid0.04 g
- Stearic Acid0.01 g
- Linoleic Acid0.03 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Eicosenoic Acid0 g
- Gamma-Linolenic Acid (GLA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.42 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.03 g
- Cystine0 g
- Cysteine0 g
- Proline0.02 g
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.06 g
- Aspartic Acid0.04 g
- Phenylalanine0.01 g
- Glycine0.02 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin A5.3 / 900 ug(1%)
- Vitamin C0.21 / 90 mg(0%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.21 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.11 / 16 mg(1%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Biotin0.42 / 30 ug(1%)
- Choline1.1 / 550 mg(0%)
Minerals
- Calcium2.7 / 1,000 mg(0%)
- Iron0.06 / 8 mg(1%)
- Magnesium2.1 / 420 mg(1%)
- Phosphorus3.2 / 700 mg(0%)
- Potassium38.1 / 3,400 mg(1%)
- Sodium14.8 / 2,300 mg(1%)
- Zinc0.02 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.21 / 55 ug(0%)
Other
- Water88.8 / 3,700 g(2%)
Sources
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