Nutritional Yeast
Nutritional yeast is a powerhouse of high-quality protein with zero fat content, making it an excellent choice for supporting muscle health. It is rich in dietary fiber, which aids digestive wellness. This food also provides a wealth of essential minerals including iron, calcium, and potassium. The inclusion of B vitamins, particularly vitamin B12, enhances its nutritional value for a balanced diet.
Macronutrient distribution
A Serving (15 g) of Nutritional Yeast contains 60 calories, 7.9 g of protein, 5 g of carbohydrates, and 0 g of fat.
- Protein
- 7.9 g62%
- Carbs
- 5 g38%
of calories
Calorie Burn
How long would it take to burn off 60 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber4.1 / 38 g(11%)
- Soluble Fiber1.8 g
- Insoluble Fiber2.3 g
- Other Carbohydrates0.9 g
Protein
- Protein7.9 / 56 g(14%)
Amino Acids
- Lysine0.56 g
- Serine0.37 g
- Valine0.39 g
- Alanine0.49 g
- Cystine0.04 g
- Cysteine0.09 g
- Proline0.43 g
- Arginine0.61 g
- Histidine0.14 g
- Threonine0.31 g
- Isoleucine0.35 g
- Methionine0.12 g
- Tryptophan0.11 g
- Glutamic Acid1.5 g
- Aspartic Acid0.86 g
- Phenylalanine0.37 g
- Glycine0.37 g
- Leucine0.61 g
- Tyrosine0.25 g
Vitamins
- Vitamin E0.22 / 15 mg(1%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)1.8 / 1.2 mg(150%)
- Riboflavin (B2)1.5 / 1.3 mg(115%)
- Niacin (B3)6.9 / 16 mg(43%)
- Folate300 / 400 ug(75%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin9 / 30 ug(30%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron7 / 8 mg(88%)
- Magnesium13.5 / 420 mg(3%)
- Phosphorus90 / 700 mg(13%)
- Potassium120 / 3,400 mg(4%)
- Sodium70.1 / 2,300 mg(3%)
- Zinc1.2 / 11 mg(11%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium9 / 55 ug(16%)
Other
- Water0.6 / 3,700 g(0%)
Sources
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