Brewer's Yeast
Brewer's yeast is an excellent source of protein, making it a great choice for those seeking balanced nutrition. Rich in fiber, it supports healthy digestion and regularity. It also provides key minerals such as iron, magnesium, and zinc, which contribute to overall wellbeing. With low fat and natural sugars, it is a wholesome and nutrient-dense addition to your diet.
Macronutrient distribution
A Serving (15 g) of Brewer's Yeast contains 57 calories, 6 g of protein, 7.1 g of carbohydrates, and 0.6 g of fat.
- Protein
- 6 g42%
- Carbs
- 7.1 g49%
- Fat
- 0.6 g9%
of calories
Calorie Burn
How long would it take to burn off 57 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates7.1 / 313 g(2%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber0.6 g
- Insoluble Fiber2 g
- Total Sugars0.75 g
Fats
- Total Fat0.6 / 83 g(1%)
- Saturated Fat0.15 / 25 g(1%)
- Monounsaturated Fat0.15 g
- Polyunsaturated Fat0.3 g
- Omega-30.03 g
- Omega-60.27 g
- Omega-90.15 g
- Oleic Acid0.15 g
- Stearic Acid0.03 g
- Linoleic Acid0.26 g
- Palmitic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.02 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.45 g
- Serine0.3 g
- Valine0.35 g
- Alanine0.3 g
- Cystine0.02 g
- Cysteine0.08 g
- Proline0.29 g
- Arginine0.41 g
- Histidine0.15 g
- Threonine0.26 g
- Isoleucine0.3 g
- Methionine0.1 g
- Tryptophan0.08 g
- Glutamic Acid0.9 g
- Aspartic Acid0.6 g
- Phenylalanine0.32 g
- Glycine0.26 g
- Leucine0.51 g
- Tyrosine0.3 g
Vitamins
- Vitamin E0.08 / 15 mg(1%)
- Vitamin B68.3 / 1.3 mg(635%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)11.5 / 16 mg(72%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)1.3 / 5 mg(26%)
- Biotin15 / 30 ug(50%)
- Choline7.5 / 550 mg(1%)
Minerals
- Calcium12.3 / 1,000 mg(1%)
- Iron2.3 / 8 mg(28%)
- Magnesium36 / 420 mg(9%)
- Phosphorus90 / 700 mg(13%)
- Potassium120 / 3,400 mg(4%)
- Sodium6 / 2,300 mg(0%)
- Zinc1.8 / 11 mg(16%)
- Copper0.17 / 0.9 mg(18%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium4.5 / 55 ug(8%)
- Chromium885 / 35 ug(2529%)
- Molybdenum7.5 / 45 ug(17%)
- Chloride10.5 / 2,300 mg(0%)
Other
- Water0.75 / 3,700 g(0%)
Sources
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