Dried Soy Nuts
Dried soy nuts are an excellent source of plant-based protein, perfect for those looking for a nutrient-dense and satisfying snack. They are rich in dietary fiber, which aids digestion and promotes fullness. These nuts also provide key minerals such as iron, calcium, magnesium, and potassium, crucial for muscle and bone health. With moderate fat content, mostly unsaturated, they offer a balanced and wholesome treat.
Macronutrient distribution
A Serving (28 g) of Dried Soy Nuts contains 129 calories, 11.2 g of protein, 8.4 g of carbohydrates, and 5.6 g of fat.
- Protein
- 11.2 g35%
- Carbs
- 8.4 g26%
- Fat
- 5.6 g39%
of calories
Calorie Burn
How long would it take to burn off 129 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates8.4 / 313 g(3%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.84 g
- Insoluble Fiber1.7 g
- Total Sugars0.84 g
Fats
- Total Fat5.6 / 83 g(7%)
- Saturated Fat0.98 / 25 g(4%)
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat3.3 g
- Omega-30.36 g
- Omega-62.9 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Stearic Acid0.2 g
- Linoleic Acid2.9 g
- Myristic Acid0.03 g
- Palmitic Acid0.5 g
- Linolenic Acid0.36 g
- Alpha-Linolenic Acid (ALA)0.36 g
Protein
- Protein11.2 / 56 g(20%)
Amino Acids
- Lysine0.73 g
- Serine0.67 g
- Valine0.5 g
- Alanine0.5 g
- Cystine0.03 g
- Cysteine0.14 g
- Proline0.5 g
- Arginine1 g
- Histidine0.28 g
- Threonine0.5 g
- Isoleucine0.5 g
- Methionine0.17 g
- Tryptophan0.11 g
- Glutamic Acid2 g
- Aspartic Acid1.3 g
- Phenylalanine0.73 g
- Glycine0.45 g
- Leucine0.95 g
- Tyrosine0.39 g
Vitamins
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K7 / 120 ug(6%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.22 / 1.2 mg(19%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.45 / 16 mg(3%)
- Folate105 / 400 ug(26%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.7 / 30 ug(6%)
- Choline17.4 / 550 mg(3%)
Minerals
- Calcium77.6 / 1,000 mg(8%)
- Iron4.2 / 8 mg(53%)
- Magnesium78.4 / 420 mg(19%)
- Phosphorus140 / 700 mg(20%)
- Potassium380.8 / 3,400 mg(11%)
- Sodium0.56 / 2,300 mg(0%)
- Zinc0.84 / 11 mg(8%)
- Copper0.28 / 0.9 mg(31%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium2.5 / 55 ug(5%)
- Molybdenum42 / 45 ug(93%)
Other
- Water1.4 / 3,700 g(0%)
Sources
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