Multigrain Roll With Nuts
The multigrain roll with nuts offers a nutrient-dense option rich in protein and fiber to support digestive health. It contains moderate fat levels, making it both satisfying and light, ideal for sustained energy. Key minerals like calcium, iron, and magnesium contribute to overall wellness, while B vitamins aid in energy metabolism. This flavorful bread combines taste and nutrition for a balanced snack.
Macronutrient distribution
A Serving (71 g) of Multigrain Roll With Nuts contains 204 calories, 10.6 g of protein, 33.4 g of carbohydrates, and 3.3 g of fat.
- Protein
- 10.6 g21%
- Carbs
- 33.4 g65%
- Fat
- 3.3 g14%
of calories
Calorie Burn
How long would it take to burn off 204 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (71 g)
Carbohydrates
- Carbohydrates33.4 / 313 g(11%)
- Dietary Fiber5.8 / 38 g(15%)
- Soluble Fiber2.1 g
- Insoluble Fiber3.6 g
- Total Sugars3.6 g
- Added Sugars0.71 / 63 g(1%)
Fats
- Total Fat3.3 / 83 g(4%)
- Saturated Fat0.71 / 25 g(3%)
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat1.2 g
- Omega-30.07 g
- Omega-60.78 g
- Omega-90.36 g
- Oleic Acid0.36 g
- Stearic Acid0.14 g
- Linoleic Acid0.78 g
- Myristic Acid0.14 g
- Palmitic Acid0.43 g
- Linolenic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.07 g
Protein
- Protein10.6 / 56 g(19%)
Amino Acids
- Lysine0.59 g
- Serine0.53 g
- Valine0.65 g
- Alanine0.53 g
- Cystine0.06 g
- Cysteine0.18 g
- Proline0.71 g
- Arginine0.59 g
- Histidine0.3 g
- Threonine0.41 g
- Isoleucine0.53 g
- Methionine0.18 g
- Tryptophan0.12 g
- Glutamic Acid1.8 g
- Aspartic Acid1.2 g
- Phenylalanine0.59 g
- Glycine0.47 g
- Leucine0.94 g
- Tyrosine0.36 g
Vitamins
- Vitamin A14.2 / 900 ug(2%)
- Vitamin E0.36 / 15 mg(2%)
- Vitamin K0.36 / 120 ug(0%)
- Vitamin B60.11 / 1.3 mg(8%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate28.4 / 400 ug(7%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin2.1 / 30 ug(7%)
- Choline10.6 / 550 mg(2%)
Minerals
- Calcium71 / 1,000 mg(7%)
- Iron1.9 / 8 mg(24%)
- Magnesium28.4 / 420 mg(7%)
- Phosphorus170.4 / 700 mg(24%)
- Potassium177.5 / 3,400 mg(5%)
- Sodium293.9 / 2,300 mg(13%)
- Zinc0.71 / 11 mg(6%)
- Copper0.14 / 0.9 mg(16%)
- Manganese1.6 / 2.3 mg(68%)
- Selenium25.6 / 55 ug(46%)
- Molybdenum7.1 / 45 ug(16%)
Other
- Water24.8 / 3,700 g(1%)
Sources
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