Fenugreek Seeds
Fenugreek seeds provide a valuable source of plant-based protein and are notably rich in dietary fiber, which promotes digestive health. They supply important minerals such as iron, calcium, and magnesium, supporting overall nutritional balance. These seeds also contain essential vitamins like B6, K, and a modest amount of vitamin C, contributing to a well-rounded diet. Despite being energy-dense, their low saturated fat and natural sugar content make them a healthy and flavorful addition to meals.
Macronutrient distribution
A Serving (2 g) of Fenugreek Seeds contains 6 calories, 0.46 g of protein, 1.2 g of carbohydrates, and 0.13 g of fat.
- Protein
- 0.5 g24%
- Carbs
- 1.2 g61%
- Fat
- 0.1 g15%
of calories
Calorie Burn
How long would it take to burn off 6 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (2 g)
Carbohydrates
- Carbohydrates1.2 / 313 g(0%)
- Dietary Fiber0.49 / 38 g(1%)
- Soluble Fiber0.27 g
- Insoluble Fiber0.22 g
- Total Sugars0.02 g
- Other Carbohydrates0.66 g
Fats
- Total Fat0.13 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.05 g
- Omega-30 g
- Omega-60.05 g
- Omega-90.05 g
- Oleic Acid0.05 g
- Stearic Acid0.02 g
- Linoleic Acid0.05 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.46 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0.01 g
- Proline0.02 g
- Arginine0.05 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.08 g
- Aspartic Acid0.05 g
- Phenylalanine0.02 g
- Glycine0.03 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin A0.06 / 900 ug(0%)
- Vitamin C0.06 / 90 mg(0%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin K0.46 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate1.1 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
Minerals
- Calcium3.5 / 1,000 mg(0%)
- Iron0.67 / 8 mg(8%)
- Magnesium3.8 / 420 mg(1%)
- Phosphorus5.9 / 700 mg(1%)
- Potassium15.4 / 3,400 mg(0%)
- Sodium1.3 / 2,300 mg(0%)
- Zinc0.05 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.13 / 55 ug(0%)
Other
- Water0.18 / 3,700 g(0%)
Sources
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