Seasoned Soy Nuts
Seasoned soy nuts provide a rich source of protein, perfect for supporting muscle health and sustained energy. They are also high in dietary fiber, which benefits digestive wellness naturally. Loaded with essential minerals such as iron, calcium, and magnesium, they help promote strong bones and efficient metabolism. Their flavorful seasoning makes them a nutritious and satisfying snack choice.
Macronutrient distribution
A Serving (28 g) of Seasoned Soy Nuts contains 132 calories, 10.6 g of protein, 8.7 g of carbohydrates, and 7 g of fat.
- Protein
- 10.6 g30%
- Carbs
- 8.7 g25%
- Fat
- 7 g45%
of calories
Calorie Burn
How long would it take to burn off 132 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates8.7 / 313 g(3%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.84 g
- Insoluble Fiber1.7 g
- Total Sugars1.1 g
- Other Carbohydrates5 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat0.84 / 25 g(3%)
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat3.9 g
- Omega-30.31 g
- Omega-63.6 g
- Omega-92.2 g
- Oleic Acid2.1 g
- Stearic Acid0.31 g
- Linoleic Acid3.6 g
- Myristic Acid0.03 g
- Palmitic Acid0.5 g
- Linolenic Acid0.31 g
- Eicosenoic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.31 g
- Gamma-Linolenic Acid (GLA)0.03 g
Protein
- Protein10.6 / 56 g(19%)
Amino Acids
- Lysine0.88 g
- Serine0.46 g
- Valine0.58 g
- Alanine0.58 g
- Cystine0.05 g
- Cysteine0.14 g
- Proline0.42 g
- Arginine0.81 g
- Histidine0.28 g
- Threonine0.42 g
- Isoleucine0.51 g
- Methionine0.16 g
- Tryptophan0.14 g
- Glutamic Acid1.6 g
- Aspartic Acid1.2 g
- Phenylalanine0.55 g
- Glycine0.51 g
- Leucine0.92 g
- Tyrosine0.42 g
Vitamins
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K7 / 120 ug(6%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.62 / 16 mg(4%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin2 / 30 ug(7%)
- Choline14 / 550 mg(3%)
Minerals
- Calcium42 / 1,000 mg(4%)
- Iron2.5 / 8 mg(32%)
- Magnesium78.4 / 420 mg(19%)
- Phosphorus140 / 700 mg(20%)
- Potassium252 / 3,400 mg(7%)
- Sodium61.6 / 2,300 mg(3%)
- Zinc0.84 / 11 mg(8%)
- Copper0.28 / 0.9 mg(31%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium2 / 55 ug(4%)
- Molybdenum2.8 / 45 ug(6%)
Other
- Water1.4 / 3,700 g(0%)
Sources
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