Almond Butter-filled Crackers
Almond butter filled crackers present a delicious balance of flavor and nutrition. They are rich in fiber, supporting digestion, and offer a solid protein content that contributes to sustained energy. The fat content is moderate with low saturated fats, accompanied by vitamins such as E and K that help maintain cellular health. They also provide essential minerals including calcium, magnesium, and phosphorus, which support bone strength and muscle function.
Macronutrient distribution
A Serving (91 g) of Almond Butter-filled Crackers contains 328 calories, 8.2 g of protein, 40 g of carbohydrates, and 15.5 g of fat.
- Protein
- 8.2 g10%
- Carbs
- 40 g48%
- Fat
- 15.5 g42%
of calories
Calorie Burn
How long would it take to burn off 328 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace83 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (91 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber5.5 / 38 g(14%)
- Soluble Fiber1.8 g
- Insoluble Fiber3.6 g
- Total Sugars13.7 g
- Added Sugars4.6 / 63 g(7%)
- Other Carbohydrates20.9 g
Fats
- Total Fat15.5 / 83 g(19%)
- Saturated Fat1.8 / 25 g(7%)
- Monounsaturated Fat9.1 g
- Polyunsaturated Fat4.6 g
- Omega-30.09 g
- Omega-64.5 g
- Omega-99.1 g
- Oleic Acid9.1 g
- Stearic Acid0.09 g
- Linoleic Acid4.4 g
- Myristic Acid0.27 g
- Palmitic Acid0.27 g
- Linolenic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Gamma-Linolenic Acid (GLA)0.09 g
Protein
- Protein8.2 / 56 g(15%)
Amino Acids
- Lysine0.46 g
- Serine0.32 g
- Valine0.64 g
- Alanine0.4 g
- Cystine0.16 g
- Cysteine0.16 g
- Proline0.32 g
- Arginine0.8 g
- Histidine0.27 g
- Threonine0.36 g
- Isoleucine0.46 g
- Methionine0.18 g
- Tryptophan0.09 g
- Glutamic Acid1.2 g
- Aspartic Acid0.96 g
- Phenylalanine0.64 g
- Glycine0.24 g
- Leucine0.73 g
- Tyrosine0.24 g
Vitamins
- Vitamin A45.5 / 900 ug(5%)
- Vitamin C0.91 / 90 mg(1%)
- Vitamin E7.3 / 15 mg(49%)
- Vitamin K9.1 / 120 ug(8%)
- Vitamin B60.18 / 1.3 mg(14%)
- Thiamin (B1)0.27 / 1.2 mg(23%)
- Riboflavin (B2)0.23 / 1.3 mg(18%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate27.3 / 400 ug(7%)
- Pantothenic Acid (B5)0.46 / 5 mg(9%)
- Biotin4.6 / 30 ug(15%)
- Choline18.2 / 550 mg(3%)
Minerals
- Calcium91 / 1,000 mg(9%)
- Iron1.4 / 8 mg(17%)
- Magnesium63.7 / 420 mg(15%)
- Phosphorus136.5 / 700 mg(20%)
- Potassium273 / 3,400 mg(8%)
- Sodium142.9 / 2,300 mg(6%)
- Zinc0.91 / 11 mg(8%)
- Copper0.27 / 0.9 mg(30%)
- Manganese1.1 / 2.3 mg(47%)
- Selenium1.8 / 55 ug(3%)
- Chromium0.91 / 35 ug(3%)
- Molybdenum4.6 / 45 ug(10%)
Other
- Water2.7 / 3,700 g(0%)
Sources
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