Rellenitos De Platano
Rellenitos de Platano are a flavorful snack rich in dietary fiber, which supports healthy digestion. They provide a balanced energy source mainly from natural carbohydrates and sugars. With a moderate amount of protein, they serve as a tasty and nutritious option. Key minerals like potassium and iron, along with vitamin C, contribute to overall nourishment.
Macronutrient distribution
A Serving (250 g) of Rellenitos De Platano contains 808 calories, 16 g of protein, 150 g of carbohydrates, and 16 g of fat.
- Protein
- 16 g8%
- Carbs
- 150 g74%
- Fat
- 16 g18%
of calories
Calorie Burn
How long would it take to burn off 808 calories?
- Walking3.5 mph, moderate pace143 min
- YogaModerate effort, gentle pace205 min
- SwimmingFreestyle, moderate effort106 min
- Biking12–14 mph, moderate effort77 min
- StairsStair climbing, moderate pace103 min
- Running5 mph (12 min/mile)74 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates150 / 313 g(48%)
- Dietary Fiber20 / 38 g(53%)
- Soluble Fiber5 g
- Insoluble Fiber15 g
- Total Sugars86 g
- Added Sugars60 / 63 g(95%)
- Other Carbohydrates44 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.5 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat4 g
- Omega-30.2 g
- Omega-63.5 g
- Omega-97 g
- Oleic Acid6.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid1 g
- Caprylic Acid0.1 g
- Linoleic Acid3.3 g
- Myristic Acid0.8 g
- Palmitic Acid2 g
- Eicosenoic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine1.1 g
- Serine0.78 g
- Valine0.87 g
- Alanine0.78 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline0.61 g
- Arginine1.3 g
- Histidine0.44 g
- Threonine0.61 g
- Isoleucine0.7 g
- Methionine0.26 g
- Tryptophan0.17 g
- Glutamic Acid2.6 g
- Aspartic Acid2.2 g
- Phenylalanine0.7 g
- Glycine0.7 g
- Leucine1.2 g
- Tyrosine0.61 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C15 / 90 mg(17%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(13%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron3.5 / 8 mg(44%)
- Magnesium50 / 420 mg(12%)
- Phosphorus150 / 700 mg(21%)
- Potassium700 / 3,400 mg(21%)
- Sodium350 / 2,300 mg(15%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium5 / 55 ug(9%)
- Iodine2 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride540 / 2,300 mg(23%)
Other
- Water120 / 3,700 g(3%)
Sources
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