Magret Duck Breast, Raw
Magret duck breast is a rich source of high-quality protein, perfect for a satisfying and nourishing meal. It provides valuable minerals such as iron and potassium, important for muscle health and energy metabolism. The presence of B vitamins, including B12 and B6, supports neurological functions and metabolism. Antioxidant vitamins like E and C also contribute to protecting cells from oxidative stress.
Macronutrient distribution
A Serving (113 g) of Magret Duck Breast, Raw contains 224 calories, 20.3 g of protein, 0 g of carbohydrates, and 15.8 g of fat.
- Protein
- 20.3 g36%
- Fat
- 15.8 g64%
of calories
Calorie Burn
How long would it take to burn off 224 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace57 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat15.8 / 83 g(19%)
- Saturated Fat5.6 / 25 g(23%)
- Monounsaturated Fat7.9 g
- Polyunsaturated Fat2.3 g
- Cholesterol101.7 / 300 mg(34%)
- Omega-30.32 g
- Omega-61.9 g
- Omega-96.8 g
- Oleic Acid6.8 g
- Capric Acid0.06 g
- Lauric Acid0.11 g
- Stearic Acid1.7 g
- Caprylic Acid0.06 g
- Linoleic Acid1.8 g
- Myristic Acid0.34 g
- Palmitic Acid3.4 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.32 g
- Gamma-Linolenic Acid (GLA)0.11 g
Protein
- Protein20.3 / 56 g(36%)
Amino Acids
- Lysine1.8 g
- Serine0.9 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.32 g
- Proline1 g
- Arginine1.3 g
- Histidine0.57 g
- Threonine0.9 g
- Isoleucine1.1 g
- Methionine0.57 g
- Tryptophan0.29 g
- Glutamic Acid3.3 g
- Aspartic Acid2 g
- Phenylalanine0.87 g
- Glycine1.2 g
- Leucine1.8 g
- Tyrosine0.8 g
Vitamins
- Vitamin A18.1 / 900 ug(2%)
- Vitamin C6.8 / 90 mg(8%)
- Vitamin D0.45 / 15 ug(3%)
- Vitamin E2.3 / 15 mg(15%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B121.1 / 2.4 ug(47%)
- Thiamin (B1)0.45 / 1.2 mg(38%)
- Riboflavin (B2)0.34 / 1.3 mg(26%)
- Niacin (B3)6.2 / 16 mg(39%)
- Folate54.2 / 400 ug(14%)
- Pantothenic Acid (B5)2 / 5 mg(41%)
- Choline56.5 / 550 mg(10%)
Minerals
- Calcium4.5 / 1,000 mg(0%)
- Iron4.5 / 8 mg(56%)
- Magnesium27.1 / 420 mg(6%)
- Phosphorus235 / 700 mg(34%)
- Potassium367.2 / 3,400 mg(11%)
- Sodium66.7 / 2,300 mg(3%)
- Zinc1 / 11 mg(9%)
- Copper0.38 / 0.9 mg(43%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium27.1 / 55 ug(49%)
- Iodine1.4 / 150 ug(1%)
- Molybdenum2.8 / 45 ug(6%)
Other
- Water73.4 / 3,700 g(2%)
Sources
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