Raw Duck Wings
Raw duck wings offer a good source of quality protein and contain a notable amount of total fat, including saturated fats. They provide essential minerals such as iron, phosphorus, and potassium, important for various bodily functions. With no carbohydrates or sugars, they suit those seeking protein without carbs. The presence of B vitamins like B12 and B6 supports energy metabolism and cellular health.
Macronutrient distribution
A Serving (85 g) of Raw Duck Wings contains 343 calories, 9.8 g of protein, 0 g of carbohydrates, and 33.4 g of fat.
- Protein
- 9.8 g12%
- Fat
- 33.4 g88%
of calories
Calorie Burn
How long would it take to burn off 343 calories?
- Walking3.5 mph, moderate pace61 min
- YogaModerate effort, gentle pace87 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat33.4 / 83 g(40%)
- Saturated Fat11 / 25 g(44%)
- Monounsaturated Fat16.2 g
- Polyunsaturated Fat4.3 g
- Cholesterol64.6 / 300 mg(22%)
- Omega-30.17 g
- Omega-64.1 g
- Omega-916.2 g
- Oleic Acid15.7 g
- Capric Acid0.26 g
- Erucic Acid0.09 g
- Lauric Acid0.26 g
- Stearic Acid3.2 g
- Caprylic Acid0.17 g
- Linoleic Acid3 g
- Myristic Acid1.3 g
- Palmitic Acid6 g
- Eicosenoic Acid0.34 g
- Arachidonic Acid0.85 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.21 g
Protein
- Protein9.8 / 56 g(17%)
Amino Acids
- Lysine0.81 g
- Serine0.48 g
- Valine0.48 g
- Alanine0.54 g
- Cystine0.11 g
- Cysteine0.16 g
- Proline0.43 g
- Taurine26 mg
- Arginine0.54 g
- Histidine0.32 g
- Threonine0.37 g
- Isoleucine0.43 g
- Methionine0.3 g
- Tryptophan0.15 g
- Glutamic Acid1.6 g
- Aspartic Acid0.96 g
- Phenylalanine0.43 g
- Glycine0.54 g
- Leucine0.75 g
- Tyrosine0.37 g
Vitamins
- Vitamin A4.3 / 900 ug(0%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)3.3 / 16 mg(21%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Biotin3.4 / 30 ug(11%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium10.2 / 1,000 mg(1%)
- Iron2 / 8 mg(26%)
- Magnesium17 / 420 mg(4%)
- Phosphorus161.5 / 700 mg(23%)
- Potassium187 / 3,400 mg(6%)
- Sodium53.6 / 2,300 mg(2%)
- Zinc1.2 / 11 mg(11%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium10.2 / 55 ug(19%)
- Iodine2.6 / 150 ug(2%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum2.6 / 45 ug(6%)
Other
- Water41.8 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
