Duck Breast, Raw
Raw duck breast offers a rich source of high-quality protein while remaining low in saturated fats, making it a nutritious choice. It supplies notable amounts of iron, which supports red blood cell production, alongside potassium to help maintain electrolyte balance. This cut also contains important B vitamins like B12 and B6, aiding in energy metabolism. With no carbohydrates or sugars, it's an excellent option for a balanced and healthy diet.
Macronutrient distribution
A Serving (85 g) of Duck Breast, Raw contains 105 calories, 16.8 g of protein, 0 g of carbohydrates, and 3.6 g of fat.
- Protein
- 16.8 g67%
- Fat
- 3.6 g33%
of calories
Calorie Burn
How long would it take to burn off 105 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat3.6 / 83 g(4%)
- Saturated Fat1.1 / 25 g(4%)
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.49 g
- Cholesterol65.5 / 300 mg(22%)
- Omega-30.06 g
- Omega-60.43 g
- Omega-90.88 g
- Oleic Acid0.88 g
- Lauric Acid0.03 g
- Stearic Acid0.35 g
- Linoleic Acid0.43 g
- Myristic Acid0.02 g
- Palmitic Acid0.59 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein16.8 / 56 g(30%)
Amino Acids
- Lysine1.4 g
- Serine0.73 g
- Valine0.88 g
- Alanine1.1 g
- Cystine0.26 g
- Proline0.83 g
- Arginine1.1 g
- Histidine0.45 g
- Threonine0.72 g
- Isoleucine0.87 g
- Methionine0.46 g
- Tryptophan0.23 g
- Glutamic Acid2.6 g
- Aspartic Acid1.7 g
- Phenylalanine0.71 g
- Glycine0.95 g
- Leucine1.4 g
- Tyrosine0.64 g
Vitamins
- Vitamin A13.6 / 900 ug(2%)
- Vitamin C5.3 / 90 mg(6%)
- Vitamin D0.34 / 15 ug(2%)
- Vitamin E0.09 / 15 mg(1%)
- Vitamin B60.54 / 1.3 mg(41%)
- Vitamin B120.65 / 2.4 ug(27%)
- Thiamin (B1)0.36 / 1.2 mg(30%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)2.9 / 16 mg(18%)
- Folate21.3 / 400 ug(5%)
- Pantothenic Acid (B5)0.65 / 5 mg(13%)
- Choline45.6 / 550 mg(8%)
Minerals
- Calcium2.6 / 1,000 mg(0%)
- Iron3.8 / 8 mg(48%)
- Magnesium18.7 / 420 mg(4%)
- Phosphorus158.1 / 700 mg(23%)
- Potassium227.8 / 3,400 mg(7%)
- Sodium48.4 / 2,300 mg(2%)
- Zinc0.63 / 11 mg(6%)
- Copper0.28 / 0.9 mg(31%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium11.8 / 55 ug(21%)
Other
- Water64.2 / 3,700 g(2%)
Sources
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