Wild Duck, Raw
Wild duck offers a rich source of high-quality protein, supporting muscle maintenance and overall vitality. Its fat content, including some saturated fats, provides a flavorful and satisfying profile. This meat is notable for its iron and phosphorus content, which play important roles in energy production and bone health. Additionally, it contains B vitamins such as B12 and B6 that aid metabolism and nervous system function.
Macronutrient distribution
A Serving (85 g) of Wild Duck, Raw contains 179 calories, 14.8 g of protein, 0 g of carbohydrates, and 12.9 g of fat.
- Protein
- 14.8 g34%
- Fat
- 12.9 g66%
of calories
Calorie Burn
How long would it take to burn off 179 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat12.9 / 83 g(16%)
- Saturated Fat4.3 / 25 g(17%)
- Monounsaturated Fat5.8 g
- Polyunsaturated Fat1.7 g
- Cholesterol68 / 300 mg(23%)
- Omega-30.14 g
- Omega-61.6 g
- Omega-95.2 g
- Oleic Acid5.2 g
- Lauric Acid0.03 g
- Stearic Acid1.1 g
- Linoleic Acid1.6 g
- Myristic Acid0.08 g
- Palmitic Acid3 g
- Alpha-Linolenic Acid (ALA)0.14 g
Protein
- Protein14.8 / 56 g(26%)
Amino Acids
- Lysine1.2 g
- Serine0.64 g
- Valine0.77 g
- Alanine0.95 g
- Cystine0.23 g
- Proline0.76 g
- Arginine0.96 g
- Histidine0.39 g
- Threonine0.63 g
- Isoleucine0.75 g
- Methionine0.4 g
- Tryptophan0.2 g
- Glutamic Acid2.3 g
- Aspartic Acid1.4 g
- Phenylalanine0.61 g
- Glycine0.91 g
- Leucine1.2 g
- Tyrosine0.55 g
Vitamins
- Vitamin A22.1 / 900 ug(2%)
- Vitamin C4.4 / 90 mg(5%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B120.55 / 2.4 ug(23%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.23 / 1.3 mg(18%)
- Niacin (B3)2.8 / 16 mg(18%)
- Folate17.8 / 400 ug(4%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
Minerals
- Calcium4.3 / 1,000 mg(0%)
- Iron3.5 / 8 mg(44%)
- Magnesium17 / 420 mg(4%)
- Phosphorus142.8 / 700 mg(20%)
- Potassium211.7 / 3,400 mg(6%)
- Sodium47.6 / 2,300 mg(2%)
- Zinc0.65 / 11 mg(6%)
- Copper0.27 / 0.9 mg(29%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium10.9 / 55 ug(20%)
Other
- Water56.5 / 3,700 g(2%)
Sources
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