Smoked Duck Breast
Smoked duck breast is a flavorful and protein-rich choice, perfect for those seeking a nutrient-dense meal. Its high protein content combined with moderate fat supports energy and satiety. It provides notable amounts of iron and zinc, essential for overall wellness. Vitamins from the B group help maintain normal energy metabolism.
Macronutrient distribution
A Serving (85 g) of Smoked Duck Breast contains 212 calories, 19.6 g of protein, 0.85 g of carbohydrates, and 14.5 g of fat.
- Protein
- 19.6 g37%
- Carbs
- 0.9 g2%
- Fat
- 14.5 g61%
of calories
Calorie Burn
How long would it take to burn off 212 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace54 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0.85 / 313 g(0%)
- Total Sugars0.85 g
Fats
- Total Fat14.5 / 83 g(17%)
- Saturated Fat4.7 / 25 g(19%)
- Monounsaturated Fat7.2 g
- Polyunsaturated Fat2.6 g
- Cholesterol68 / 300 mg(23%)
- Omega-30.17 g
- Omega-62.4 g
- Omega-97.2 g
- Oleic Acid5.1 g
- Stearic Acid2 g
- Linoleic Acid2.1 g
- Myristic Acid0.43 g
- Palmitic Acid2.3 g
- Eicosenoic Acid2.1 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.09 g
Protein
- Protein19.6 / 56 g(35%)
Amino Acids
- Lysine1.5 g
- Serine0.77 g
- Valine0.85 g
- Alanine1 g
- Cystine0.17 g
- Cysteine0.26 g
- Proline0.85 g
- Taurine34 mg
- Arginine1 g
- Histidine0.51 g
- Threonine0.77 g
- Isoleucine0.85 g
- Methionine0.51 g
- Tryptophan0.26 g
- Glutamic Acid3 g
- Aspartic Acid2.1 g
- Phenylalanine0.85 g
- Glycine1 g
- Leucine1.4 g
- Tyrosine0.6 g
Vitamins
- Vitamin A25.5 / 900 ug(3%)
- Vitamin D0.09 / 15 ug(1%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B120.43 / 2.4 ug(18%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)6 / 16 mg(37%)
- Folate5.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Biotin4.3 / 30 ug(14%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron1.7 / 8 mg(21%)
- Magnesium17 / 420 mg(4%)
- Phosphorus153 / 700 mg(22%)
- Potassium212.5 / 3,400 mg(6%)
- Sodium425 / 2,300 mg(18%)
- Zinc2.1 / 11 mg(19%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium25.5 / 55 ug(46%)
- Iodine8.5 / 150 ug(6%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum4.3 / 45 ug(9%)
- Chloride85 / 2,300 mg(4%)
Other
- Water51 / 3,700 g(1%)
Sources
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