Foie Gras, Raw
Raw foie gras is a rich source of protein, providing a luxurious and nutrient-dense option. It contains a high amount of fats, including saturated fats, which contribute to its creamy texture. This delicacy is also notable for its significant iron and phosphorus content, essential minerals for the body. Additionally, it is packed with vitamins such as A, B12, and folate, supporting essential bodily functions and overall vitality.
Macronutrient distribution
A Serving (56 g) of Foie Gras, Raw contains 230 calories, 8.4 g of protein, 0 g of carbohydrates, and 21.8 g of fat.
- Protein
- 8.4 g15%
- Fat
- 21.8 g85%
of calories
Calorie Burn
How long would it take to burn off 230 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace58 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Fats
- Total Fat21.8 / 83 g(26%)
- Saturated Fat7.8 / 25 g(31%)
- Monounsaturated Fat13.4 g
- Polyunsaturated Fat0.56 g
- Cholesterol84 / 300 mg(28%)
- Omega-30.17 g
- Omega-60.39 g
- Omega-913.4 g
- Oleic Acid12.3 g
- Capric Acid0.06 g
- Lauric Acid0.28 g
- Stearic Acid2.7 g
- Caprylic Acid0.06 g
- Linoleic Acid0.39 g
- Myristic Acid0.84 g
- Palmitic Acid3.9 g
- Eicosenoic Acid1.1 g
- Arachidonic Acid0.22 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein8.4 / 56 g(15%)
Amino Acids
- Lysine0.67 g
- Serine0.45 g
- Valine0.39 g
- Alanine0.5 g
- Cystine0.06 g
- Cysteine0.11 g
- Proline0.34 g
- Taurine22 mg
- Arginine0.5 g
- Histidine0.17 g
- Threonine0.28 g
- Isoleucine0.39 g
- Methionine0.17 g
- Tryptophan0.08 g
- Glutamic Acid1.2 g
- Aspartic Acid0.78 g
- Phenylalanine0.34 g
- Glycine0.5 g
- Leucine0.67 g
- Tyrosine0.28 g
Vitamins
- Vitamin A392 / 900 ug(44%)
- Vitamin C1.1 / 90 mg(1%)
- Vitamin D0.28 / 15 ug(2%)
- Vitamin E0.56 / 15 mg(4%)
- Vitamin K4.5 / 120 ug(4%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B125.6 / 2.4 ug(233%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)1.4 / 1.3 mg(108%)
- Niacin (B3)3.9 / 16 mg(25%)
- Folate168 / 400 ug(42%)
- Pantothenic Acid (B5)0.56 / 5 mg(11%)
- Biotin33.6 / 30 ug(112%)
- Choline168 / 550 mg(31%)
Minerals
- Calcium7.8 / 1,000 mg(1%)
- Iron5 / 8 mg(63%)
- Magnesium12.3 / 420 mg(3%)
- Phosphorus168 / 700 mg(24%)
- Potassium100.8 / 3,400 mg(3%)
- Sodium33.6 / 2,300 mg(1%)
- Zinc1.7 / 11 mg(15%)
- Copper0.56 / 0.9 mg(62%)
- Manganese0.06 / 2.3 mg(2%)
- Selenium16.8 / 55 ug(31%)
- Iodine5.6 / 150 ug(4%)
- Chromium2.8 / 35 ug(8%)
- Molybdenum2.8 / 45 ug(6%)
- Chloride50.4 / 2,300 mg(2%)
Other
- Water25.8 / 3,700 g(1%)
Sources
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