Light Brown Sugar
Light brown sugar is a natural sweetener that provides a quick source of energy. It is almost entirely made up of simple sugars, with no fats or proteins. This food contains minimal amounts of potassium and calcium. From a nutritional standpoint, it offers no saturated fats or significant sodium.
Macronutrient distribution
A Serving (3 g) of Light Brown Sugar contains 12 calories, 0 g of protein, 2.9 g of carbohydrates, and 0 g of fat.
- Carbs
- 2.9 g100%
of calories
Calorie Burn
How long would it take to burn off 12 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (3 g)
Carbohydrates
- Carbohydrates2.9 / 313 g(1%)
- Total Sugars2.9 g
- Added Sugars2.9 / 63 g(5%)
Minerals
- Calcium0.08 / 1,000 mg(0%)
- Iron0 / 8 mg(0%)
- Potassium0.12 / 3,400 mg(0%)
- Sodium0.03 / 2,300 mg(0%)
Other
- Water0.11 / 3,700 g(0%)
Sources
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