Demerara Sugar
Demerara sugar offers a natural source of quick energy thanks to its high carbohydrate content. It contains no fats or proteins, providing a pure and straightforward nutritional profile. Small amounts of minerals such as potassium, calcium, and iron add subtle nutritional value. Its very low sodium content makes it a light choice for sweetening.
Macronutrient distribution
A Serving (4 g) of Demerara Sugar contains 16 calories, 0 g of protein, 4 g of carbohydrates, and 0 g of fat.
- Carbs
- 4 g100%
of calories
Calorie Burn
How long would it take to burn off 16 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (4 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Total Sugars4 g
- Added Sugars4 / 63 g(6%)
Vitamins
- Vitamin B60 / 1.3 mg(0%)
Minerals
- Calcium0.4 / 1,000 mg(0%)
- Iron0.01 / 8 mg(0%)
- Magnesium0.1 / 420 mg(0%)
- Phosphorus0.04 / 700 mg(0%)
- Potassium1 / 3,400 mg(0%)
- Sodium0.08 / 2,300 mg(0%)
- Zinc0 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
Sources
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