Lamb Shank, Frenched, Raw
Frenched lamb shank is a great source of high-quality protein, perfect for muscle maintenance and overall nutrition. It has a moderate fat content with low saturated fats, supporting a balanced diet. This cut is rich in essential minerals like zinc, iron, and phosphorus, contributing to vital bodily functions. Additionally, it offers important B vitamins such as B12 and B6 that aid in energy metabolism.
Macronutrient distribution
A Serving (450 g) of Lamb Shank, Frenched, Raw contains 549 calories, 99.5 g of protein, 0 g of carbohydrates, and 17.1 g of fat.
- Protein
- 99.5 g72%
- Fat
- 17.1 g28%
of calories
Calorie Burn
How long would it take to burn off 549 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace139 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Fats
- Total Fat17.1 / 83 g(21%)
- Saturated Fat5.9 / 25 g(24%)
- Trans Fat0.5 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat1.7 g
- Cholesterol290.7 / 300 mg(97%)
- Omega-30.23 g
- Omega-61.4 g
- Omega-99 g
- Oleic Acid8.8 g
- Stearic Acid1.9 g
- Linoleic Acid0.81 g
- Myristic Acid1.3 g
- Palmitic Acid2.7 g
- Eicosenoic Acid0.23 g
- Arachidonic Acid0.32 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.07 g
- Gamma-Linolenic Acid (GLA)0.14 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.09 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.18 g
Protein
- Protein99.5 / 56 g(178%)
Amino Acids
- Lysine6.8 g
- Serine4.1 g
- Valine5 g
- Alanine6.3 g
- Cystine0.9 g
- Cysteine1.3 g
- Proline4.5 g
- Taurine135 mg
- Arginine5.4 g
- Histidine3.6 g
- Threonine4.1 g
- Isoleucine4.5 g
- Methionine2.7 g
- Tryptophan1.1 g
- Glutamic Acid13.5 g
- Aspartic Acid8.1 g
- Phenylalanine4.5 g
- Glycine5.4 g
- Leucine7.2 g
- Tyrosine3.2 g
Vitamins
- Vitamin A45 / 900 ug(5%)
- Vitamin E2.3 / 15 mg(15%)
- Vitamin K9 / 120 ug(8%)
- Vitamin B61.8 / 1.3 mg(138%)
- Vitamin B129.9 / 2.4 ug(413%)
- Thiamin (B1)0.45 / 1.2 mg(38%)
- Riboflavin (B2)0.9 / 1.3 mg(69%)
- Niacin (B3)27 / 16 mg(169%)
- Folate36 / 400 ug(9%)
- Pantothenic Acid (B5)3.6 / 5 mg(72%)
- Biotin22.5 / 30 ug(75%)
- Choline315 / 550 mg(57%)
Minerals
- Calcium45 / 1,000 mg(5%)
- Iron6.3 / 8 mg(79%)
- Magnesium90 / 420 mg(21%)
- Phosphorus675 / 700 mg(96%)
- Potassium1,350 / 3,400 mg(40%)
- Sodium369 / 2,300 mg(16%)
- Zinc19.3 / 11 mg(176%)
- Copper0.45 / 0.9 mg(50%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium31.5 / 55 ug(57%)
- Chromium9 / 35 ug(26%)
- Molybdenum18 / 45 ug(40%)
Other
- Water315 / 3,700 g(9%)
Sources
- USDA Standard Reference, LegacyLamb, New Zealand, imported, fore-shank, separable lean and fat, raw
- USDA Standard Reference, LegacyLamb, New Zealand, imported, hind-shank, separable lean and fat, raw
- USDA Standard Reference, LegacyLamb, New Zealand, imported, fore-shank, separable lean only, raw
- OpenNutritionOpen-source nutrition database
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