Pastured Lamb Shank
Pastured lamb shank provides a rich source of high-quality protein, supporting muscle maintenance and overall health. It is notably rich in iron, zinc, and phosphorus, which contribute to energy metabolism and immune function. The presence of vitamin B12 and B6 supports nervous system health, making it a valuable addition to balanced diets. With moderate fat content and a reasonable calorie level, it offers a flavorful and nutritious option.
Macronutrient distribution
A Serving (85 g) of Pastured Lamb Shank contains 182 calories, 23 g of protein, 0 g of carbohydrates, and 10 g of fat.
- Protein
- 23 g51%
- Fat
- 10 g49%
of calories
Calorie Burn
How long would it take to burn off 182 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat4.1 / 25 g(16%)
- Trans Fat0.2 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat1.5 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.2 g
- Omega-61.3 g
- Omega-94 g
- Oleic Acid3.8 g
- Capric Acid0.12 g
- Erucic Acid0.05 g
- Lauric Acid0.12 g
- Stearic Acid1.6 g
- Caprylic Acid0.12 g
- Linoleic Acid1.2 g
- Myristic Acid0.37 g
- Palmitic Acid1.6 g
- Linolenic Acid0.12 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein23 / 56 g(41%)
Amino Acids
- Lysine1.8 g
- Serine1 g
- Valine1 g
- Alanine1.4 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.5 g
- Taurine35 mg
- Arginine1.3 g
- Histidine0.5 g
- Threonine1 g
- Isoleucine1 g
- Methionine0.5 g
- Tryptophan0.3 g
- Glutamic Acid3.5 g
- Aspartic Acid2.5 g
- Phenylalanine1 g
- Glycine1.5 g
- Leucine1.8 g
- Tyrosine0.8 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122.2 / 2.4 ug(92%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5 / 16 mg(31%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron2.5 / 8 mg(31%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium60 / 2,300 mg(3%)
- Zinc4.5 / 11 mg(41%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium30 / 55 ug(55%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride50 / 2,300 mg(2%)
Other
- Water60 / 3,700 g(2%)
Sources
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