Lamb Shank, Bone-in, Raw

Name: Lamb Shank, Bone-in, Raw: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Lamb shank with bone-in is an excellent source of protein, vital for muscle maintenance and repair. It contains moderate fat levels, providing energy while keeping dishes balanced. Rich in important minerals like iron, zinc, and phosphorus, it supports overall wellbeing and bone health. The inclusion of B vitamins, especially B12, aids metabolic processes and cellular function.

Nutri-Score

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Macronutrient distribution

A Serving (340 g) of Lamb Shank, Bone-in, Raw contains 501 calories, 77.9 g of protein, 0 g of carbohydrates, and 21.1 g of fat.

501kcal

Protein: 77.9 g62%
Fat: 21.1 g38%

Calorie Burn

How long would it take to burn off 501 calories?

Walking3.5 mph, moderate pace89 min
YogaModerate effort, gentle pace127 min
SwimmingFreestyle, moderate effort66 min
Biking12–14 mph, moderate effort48 min
StairsStair climbing, moderate pace64 min
Running5 mph (12 min/mile)46 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (340 g)

Fats

Total Fat21.1 / 83 g(25%)
Saturated Fat9.3 / 25 g(37%)
Monounsaturated Fat7.5 g
Polyunsaturated Fat0.95 g
Cholesterol238 / 300 mg(79%)
Omega-30.39 g
Omega-60.56 g
Stearic Acid4 g
Linoleic Acid0.51 g
Myristic Acid0.82 g
Palmitic Acid4 g
Alpha-Linolenic Acid (ALA)0.34 g
Gamma-Linolenic Acid (GLA)0.05 g
Docosapentaenoic Acid (DPA)0.05 g

Protein

Protein77.9 / 56 g(139%)

Amino Acids

Lysine5.4 g
Serine4.2 g
Valine3.3 g
Alanine4.5 g
Cysteine0.88 g
Proline5.4 g
Arginine5.4 g
Histidine2.7 g
Threonine2.7 g
Isoleucine3 g
Methionine1.8 g
Tryptophan0.75 g
Glutamic Acid13.5 g
Aspartic Acid9 g
Phenylalanine3 g
Glycine5.1 g
Leucine5.1 g
Tyrosine2.1 g

Vitamins

Vitamin A10.2 / 900 ug(1%)
Vitamin D9.6 / 15 ug(64%)
Vitamin E1.2 / 15 mg(8%)
Vitamin B60.34 / 1.3 mg(26%)
Vitamin B123.4 / 2.4 ug(142%)
Thiamin (B1)0.16 / 1.2 mg(13%)
Riboflavin (B2)0.71 / 1.3 mg(54%)
Niacin (B3)12.8 / 16 mg(80%)
Folate54.4 / 400 ug(14%)
Choline238 / 550 mg(43%)

Minerals

Calcium47.6 / 1,000 mg(5%)
Iron6.1 / 8 mg(76%)
Magnesium74.8 / 420 mg(18%)
Phosphorus768.4 / 700 mg(110%)
Potassium1,122 / 3,400 mg(33%)
Sodium350.2 / 2,300 mg(15%)
Zinc18 / 11 mg(164%)
Selenium62.9 / 55 ug(114%)
Iodine3.7 / 150 ug(2%)

Other

Water235.3 / 3,700 g(6%)

Sources

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