Veal Shanks, Raw
Raw veal shanks provide a rich source of lean protein, supporting a balanced and nutritious diet. They are low in total and saturated fats, offering a moderate calorie intake without sacrificing flavor. This cut is also notable for its content of iron and zinc, essential minerals for metabolic processes and overall well-being. The presence of B vitamins helps maintain healthy nerve function and energy levels throughout the day.
Macronutrient distribution
A Serving (113 g) of Veal Shanks, Raw contains 124 calories, 21.8 g of protein, 0 g of carbohydrates, and 3.8 g of fat.
- Protein
- 21.8 g72%
- Fat
- 3.8 g28%
of calories
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat3.8 / 83 g(5%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0.08 g
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat0.29 g
- Cholesterol78 / 300 mg(26%)
- Omega-30.01 g
- Omega-60.28 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Capric Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.4 g
- Linoleic Acid0.23 g
- Myristic Acid0.11 g
- Palmitic Acid0.71 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein21.8 / 56 g(39%)
Vitamins
- Vitamin D0.9 / 15 ug(6%)
- Vitamin E0.19 / 15 mg(1%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.47 / 1.3 mg(36%)
- Vitamin B121.8 / 2.4 ug(77%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.36 / 1.3 mg(28%)
- Niacin (B3)7.2 / 16 mg(45%)
- Folate10.2 / 400 ug(3%)
- Pantothenic Acid (B5)1.1 / 5 mg(22%)
- Choline109.3 / 550 mg(20%)
Minerals
- Calcium18.1 / 1,000 mg(2%)
- Iron1.1 / 8 mg(14%)
- Magnesium29.9 / 420 mg(7%)
- Phosphorus224.9 / 700 mg(32%)
- Potassium268.9 / 3,400 mg(8%)
- Sodium108.5 / 2,300 mg(5%)
- Zinc4.1 / 11 mg(38%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium11.6 / 55 ug(21%)
Other
- Water86.3 / 3,700 g(2%)
Sources
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