Lamb Loin Chop, Raw
Lamb loin chop offers a rich source of high-quality protein, supporting muscle health and overall nutrition. Its moderate fat content and presence of iron and zinc contribute beneficially to bodily functions. The meat is also packed with B vitamins, especially B12, important for nerve health. With zero carbohydrates and sugars, it fits well into balanced, low-carb eating plans.
Macronutrient distribution
A Serving (113.4 g) of Lamb Loin Chop, Raw contains 161 calories, 22.7 g of protein, 0 g of carbohydrates, and 7.8 g of fat.
- Protein
- 22.7 g56%
- Fat
- 7.8 g44%
of calories
Calorie Burn
How long would it take to burn off 161 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat7.8 / 83 g(9%)
- Saturated Fat3.1 / 25 g(13%)
- Trans Fat0.28 g
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat0.47 g
- Cholesterol74.8 / 300 mg(25%)
- Omega-30.18 g
- Omega-60.25 g
- Omega-90.09 g
- Oleic Acid2.2 g
- Lauric Acid0.02 g
- Stearic Acid1.4 g
- Linoleic Acid0.25 g
- Myristic Acid0.22 g
- Palmitic Acid1.3 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Docosahexaenoic Acid (DHA)0.01 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.02 g
Protein
- Protein22.7 / 56 g(41%)
Amino Acids
- Lysine2 g
- Serine0.77 g
- Valine1.2 g
- Alanine1.1 g
- Cystine0.3 g
- Proline0.73 g
- Arginine1.5 g
- Histidine0.48 g
- Threonine1.1 g
- Isoleucine1 g
- Methionine0.74 g
- Tryptophan0.25 g
- Glutamic Acid3.2 g
- Phenylalanine0.89 g
- Glycine0.97 g
- Leucine1.7 g
- Tyrosine0.78 g
Vitamins
- Vitamin A5.7 / 900 ug(1%)
- Vitamin D3.4 / 15 ug(23%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin B60.18 / 1.3 mg(14%)
- Vitamin B122.2 / 2.4 ug(90%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)6.1 / 16 mg(38%)
- Folate19.3 / 400 ug(5%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin1.9 / 30 ug(6%)
Minerals
- Calcium20.4 / 1,000 mg(2%)
- Iron1.7 / 8 mg(22%)
- Magnesium26.1 / 420 mg(6%)
- Phosphorus214.3 / 700 mg(31%)
- Potassium370.8 / 3,400 mg(11%)
- Sodium87.3 / 2,300 mg(4%)
- Zinc3.1 / 11 mg(28%)
- Copper0.13 / 0.9 mg(15%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium6.2 / 55 ug(11%)
- Iodine1.1 / 150 ug(1%)
- Chloride68 / 2,300 mg(3%)
Other
- Water81 / 3,700 g(2%)
Sources
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