Lamb Loin Roast
Lamb loin roast offers a rich source of high-quality protein, making it a filling and nourishing choice. It contains a significant amount of total fat, including saturated fats that enhance its robust flavor. This cut is a notable source of iron, zinc, and B vitamins, especially B12, which play key roles in overall health. Additionally, it provides essential minerals such as potassium and phosphorus that support various bodily functions.
Macronutrient distribution
A Serving (85 g) of Lamb Loin Roast contains 255 calories, 19.6 g of protein, 0 g of carbohydrates, and 19 g of fat.
- Protein
- 19.6 g31%
- Fat
- 19 g69%
of calories
Calorie Burn
How long would it take to burn off 255 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace65 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat19 / 83 g(23%)
- Saturated Fat8.2 / 25 g(33%)
- Monounsaturated Fat7.8 g
- Polyunsaturated Fat1.5 g
- Cholesterol79.9 / 300 mg(27%)
- Omega-30.34 g
- Omega-61.1 g
- Omega-97 g
- Oleic Acid7 g
- Capric Acid0.05 g
- Lauric Acid0.09 g
- Stearic Acid2.6 g
- Linoleic Acid1.1 g
- Myristic Acid0.75 g
- Palmitic Acid4.1 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.34 g
Protein
- Protein19.6 / 56 g(35%)
Vitamins
- Vitamin D0.04 / 15 ug(0%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121.9 / 2.4 ug(78%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.2 / 1.3 mg(16%)
- Niacin (B3)6 / 16 mg(38%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)0.56 / 5 mg(11%)
- Biotin2.6 / 30 ug(9%)
- Choline37.6 / 550 mg(7%)
Minerals
- Calcium15.3 / 1,000 mg(2%)
- Iron1.8 / 8 mg(23%)
- Magnesium20 / 420 mg(5%)
- Phosphorus155.1 / 700 mg(22%)
- Potassium210.8 / 3,400 mg(6%)
- Sodium54.4 / 2,300 mg(2%)
- Zinc2.9 / 11 mg(27%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium21.2 / 55 ug(38%)
Other
- Water45.4 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
