Lamb Shoulder Roast, Raw
Lamb shoulder roast is a rich source of high-quality protein, supporting muscle maintenance and repair. It provides notable amounts of iron and zinc, minerals essential for energy metabolism. The fat content is moderate, with saturated fats contributing to its flavorful profile. Additionally, it includes B vitamins such as B12, which play a key role in nervous system health.
Macronutrient distribution
A Serving (113.4 g) of Lamb Shoulder Roast, Raw contains 260 calories, 21 g of protein, 0 g of carbohydrates, and 19.7 g of fat.
- Protein
- 21 g32%
- Fat
- 19.7 g68%
of calories
Calorie Burn
How long would it take to burn off 260 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat19.7 / 83 g(24%)
- Saturated Fat7.9 / 25 g(31%)
- Trans Fat0.59 g
- Monounsaturated Fat6.2 g
- Polyunsaturated Fat0.52 g
- Cholesterol82.8 / 300 mg(28%)
- Omega-30 g
- Omega-60 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Capric Acid0.01 g
- Lauric Acid0.08 g
- Stearic Acid2.8 g
- Linoleic Acid0 g
- Myristic Acid0.94 g
- Palmitic Acid4 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein21 / 56 g(37%)
Amino Acids
- Lysine1.9 g
- Serine0.84 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.18 g
- Proline0.97 g
- Arginine1.4 g
- Histidine0.6 g
- Threonine0.91 g
- Isoleucine1 g
- Methionine0.54 g
- Tryptophan0.2 g
- Glutamic Acid3.1 g
- Aspartic Acid1.9 g
- Phenylalanine0.84 g
- Glycine1.1 g
- Leucine1.7 g
- Tyrosine0.84 g
Vitamins
- Vitamin A51 / 900 ug(6%)
- Vitamin C1.1 / 90 mg(1%)
- Vitamin D0.45 / 15 ug(3%)
- Vitamin E0.79 / 15 mg(5%)
- Vitamin B60.23 / 1.3 mg(17%)
- Vitamin B121.4 / 2.4 ug(57%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.34 / 1.3 mg(26%)
- Niacin (B3)4.9 / 16 mg(30%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.62 / 5 mg(12%)
- Biotin1.1 / 30 ug(4%)
- Choline78.8 / 550 mg(14%)
Minerals
- Calcium14.7 / 1,000 mg(1%)
- Iron1.7 / 8 mg(21%)
- Magnesium19.3 / 420 mg(5%)
- Phosphorus205.3 / 700 mg(29%)
- Potassium247.2 / 3,400 mg(7%)
- Sodium74.8 / 2,300 mg(3%)
- Zinc3.9 / 11 mg(35%)
- Copper0.11 / 0.9 mg(13%)
- Selenium6.9 / 55 ug(13%)
- Iodine0.79 / 150 ug(1%)
- Chromium9.2 / 35 ug(26%)
Other
- Water71.8 / 3,700 g(2%)
Sources
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