Lamb Shoulder Roast
Lamb shoulder roast provides a rich source of high-quality protein essential for muscle maintenance. It is packed with important minerals such as iron, zinc, and phosphorus that support overall health. The cut also delivers B vitamins, notably B12 which aids energy metabolism. While containing a notable amount of fat, it includes a moderate level of omega-3 fatty acids.
Macronutrient distribution
A Serving (85 g) of Lamb Shoulder Roast contains 235 calories, 19.1 g of protein, 0 g of carbohydrates, and 17 g of fat.
- Protein
- 19.1 g33%
- Fat
- 17 g67%
of calories
Calorie Burn
How long would it take to burn off 235 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat7.2 / 25 g(29%)
- Monounsaturated Fat6.9 g
- Polyunsaturated Fat1.4 g
- Cholesterol78.2 / 300 mg(26%)
- Omega-30.29 g
- Omega-61 g
- Omega-96.2 g
- Oleic Acid6.2 g
- Capric Acid0.04 g
- Lauric Acid0.07 g
- Stearic Acid2.3 g
- Linoleic Acid1 g
- Myristic Acid0.64 g
- Palmitic Acid3.7 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.29 g
Protein
- Protein19.1 / 56 g(34%)
Amino Acids
- Lysine1.6 g
- Serine0.72 g
- Valine0.89 g
- Alanine1.2 g
- Cysteine0.26 g
- Proline1.2 g
- Arginine1.2 g
- Histidine0.64 g
- Threonine0.81 g
- Isoleucine0.85 g
- Methionine0.51 g
- Tryptophan0.22 g
- Glutamic Acid2.8 g
- Aspartic Acid1.7 g
- Phenylalanine0.81 g
- Glycine1.4 g
- Leucine1.5 g
- Tyrosine0.72 g
Vitamins
- Vitamin D0.09 / 15 ug(1%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K3.9 / 120 ug(3%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B122.2 / 2.4 ug(94%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.2 / 1.3 mg(16%)
- Niacin (B3)5.2 / 16 mg(33%)
- Folate17.8 / 400 ug(4%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Choline74.7 / 550 mg(14%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron1.7 / 8 mg(21%)
- Magnesium19.6 / 420 mg(5%)
- Phosphorus156.4 / 700 mg(22%)
- Potassium213.4 / 3,400 mg(6%)
- Sodium56.1 / 2,300 mg(2%)
- Zinc4.4 / 11 mg(40%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium22.3 / 55 ug(40%)
Other
- Water47.9 / 3,700 g(1%)
Sources
- USDA Standard Reference, LegacyLamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- USDA Standard Reference, LegacyLamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- OpenNutritionOpen-source nutrition database
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