Boneless Lamb Roast, Raw
Boneless lamb roast provides a rich source of high-quality protein essential for muscle maintenance. It stands out for its iron content, which supports energy production and overall vitality. The meat also offers zinc and vitamin B12, key nutrients for immune health. While it contains some fats, it delivers a balanced profile with potassium and phosphorus to complement your diet.
Macronutrient distribution
A Serving (113 g) of Boneless Lamb Roast, Raw contains 231 calories, 21.5 g of protein, 0 g of carbohydrates, and 15.8 g of fat.
- Protein
- 21.5 g38%
- Fat
- 15.8 g62%
of calories
Calorie Burn
How long would it take to burn off 231 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace59 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat15.8 / 83 g(19%)
- Saturated Fat7.8 / 25 g(31%)
- Trans Fat0.11 g
- Monounsaturated Fat6.1 g
- Polyunsaturated Fat1.8 g
- Cholesterol79.1 / 300 mg(26%)
- Omega-30.23 g
- Omega-61.6 g
- Omega-96.1 g
- Oleic Acid5.6 g
- Erucic Acid0.11 g
- Stearic Acid2.9 g
- Linoleic Acid1.4 g
- Myristic Acid0.9 g
- Palmitic Acid4 g
- Eicosenoic Acid0.34 g
- Arachidonic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.17 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein21.5 / 56 g(38%)
Amino Acids
- Lysine1.7 g
- Serine0.89 g
- Valine0.98 g
- Alanine1.2 g
- Cystine0.27 g
- Cysteine0.27 g
- Proline1.2 g
- Taurine34 mg
- Arginine1.5 g
- Histidine0.71 g
- Threonine0.8 g
- Isoleucine0.89 g
- Methionine0.62 g
- Tryptophan0.25 g
- Glutamic Acid3.8 g
- Aspartic Acid2.3 g
- Phenylalanine0.89 g
- Glycine0.89 g
- Leucine1.5 g
- Tyrosine0.71 g
Vitamins
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.57 / 1.3 mg(43%)
- Vitamin B122.8 / 2.4 ug(118%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)7.3 / 16 mg(46%)
- Folate10.2 / 400 ug(3%)
- Pantothenic Acid (B5)1.1 / 5 mg(23%)
- Biotin5.6 / 30 ug(19%)
- Choline84.7 / 550 mg(15%)
Minerals
- Calcium12.4 / 1,000 mg(1%)
- Iron1.8 / 8 mg(23%)
- Magnesium22.6 / 420 mg(5%)
- Phosphorus203.4 / 700 mg(29%)
- Potassium305.1 / 3,400 mg(9%)
- Sodium64.4 / 2,300 mg(3%)
- Zinc3.8 / 11 mg(35%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium22.6 / 55 ug(41%)
- Iodine5.6 / 150 ug(4%)
- Chromium2.3 / 35 ug(6%)
- Molybdenum2.3 / 45 ug(5%)
- Chloride56.5 / 2,300 mg(2%)
Other
- Water79.1 / 3,700 g(2%)
Sources
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